Focusing skills

What’s the benefit of developing your ability to focus?

Coming soon in English!

The ability to focus means directing your energy to important tasks to make progress and complete them.

In order to focus, you must master the five skills of focusing. During this training you will learn to understand how these five skills affect your own ability to focus and you’ll learn how to develop these skills. The trainer is Ville Ojanen, a psychologist Ph.D. whose thesis was about brain studies.

Training structure:
Module 1: Introduction
  • What is focusing?
Module 2: Doing the Right Things
  • What are the right things?
Module 3: How will I do this?
  • Time management
  • Self-evaluation
  • Managing interruptions
Module 4: Why will I do this?
  • Motivation & values
Module 4: Who am I and how it affects my actions?
  • Personality
Module 5: How do I maintain my act?
  • Physical & mental energy
Module 6: Summary
  • Top Learnings