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What’s the benefit of developing your ability to focus?

Coming soon in English!

The ability to focus means directing your energy to important tasks to make progress and complete them.

In order to focus, you must master the five skills of focusing. During this training you will learn to understand how these five skills affect your own ability to focus and you’ll learn how to develop these skills. The trainer is Ville Ojanen, a psychologist Ph.D. whose thesis was about brain studies.

Training structure:
Module 1: Introduction
Module 2: Doing the Right Things
Module 3: How will I do this?
Module 4: Why will I do this?
Module 4: Who am I and how it affects my actions?
Module 5: How do I maintain my act?
Module 6: Summary

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