{"id":34387,"date":"2025-02-14T11:15:36","date_gmt":"2025-02-14T09:15:36","guid":{"rendered":"https:\/\/academyofbrain.com\/?p=34387"},"modified":"2025-02-14T12:31:57","modified_gmt":"2025-02-14T10:31:57","slug":"itsereflektio-7-keinoa-lisata-itsereflektiota-tyoelamassa","status":"publish","type":"post","link":"https:\/\/academyofbrain.com\/fi\/2025\/02\/14\/itsereflektio-7-keinoa-lisata-itsereflektiota-tyoelamassa\/","title":{"rendered":"Itsereflektio: 7 keinoa lis\u00e4t\u00e4 itsereflektiota ty\u00f6el\u00e4m\u00e4ss\u00e4"},"content":{"rendered":"<div  class=\"tatsu-71d15vYEzw tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"30px 0px 15px 0px\"}' data-padding-top='30px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-sVoAMXfrVx\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-kkoSIPI2G\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rksq0X7Lp  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rksq0X7Lp.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p><strong>Itsereflektio<\/strong> on keskeinen taito, joka auttaa yksil\u00f6it\u00e4 ymm\u00e4rt\u00e4m\u00e4\u00e4n omia tunteitaan, reaktioitaan ja ajatuksiaan. T\u00e4m\u00e4 taito ei ainoastaan lis\u00e4\u00e4 itsetuntemusta, vaan voi my\u00f6s tuoda merkitt\u00e4vi\u00e4 etuja ty\u00f6el\u00e4m\u00e4ss\u00e4 \u2013 kuten parantaa hyvinvointia, tehostaa ty\u00f6skentely\u00e4 ja vahvistaa organisaation kulttuuria. Mutta miten itsereflektiota voi k\u00e4yt\u00e4nn\u00f6ss\u00e4 kehitt\u00e4\u00e4? T\u00e4ss\u00e4 artikkelissa pureudumme itsereflektioon ja esit\u00e4mme konkreettisia keinoja sen lis\u00e4\u00e4miseksi ty\u00f6ymp\u00e4rist\u00f6ss\u00e4.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-kkoSIPI2G.tatsu-column{width: 100%;}.tatsu-kkoSIPI2G.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-kkoSIPI2G > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-kkoSIPI2G > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-kkoSIPI2G > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-kkoSIPI2G > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-kkoSIPI2G.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-kkoSIPI2G.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-kkoSIPI2G.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-71d15vYEzw .tatsu-section-pad{padding: 30px 0px 15px 0px;}.tatsu-71d15vYEzw .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-71d15vYEzw > .tatsu-bottom-divider{z-index: 9999;}.tatsu-71d15vYEzw > .tatsu-top-divider{z-index: 9999;}.tatsu-71d15vYEzw .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-HybkRXOnFkl tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 60px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Syg1Cmd2Y1g\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-rkJ0QuhYyg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rJiXNd3Yke  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rJiXNd3Yke.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-rJiXNd3Yke.tatsu-text-block-wrap{margin: 30px 0px 30px 0px;}<\/style>\n<h2>Itsereflektio alkaa pys\u00e4htymisest\u00e4<\/h2>\n<p>Pys\u00e4htyminen on itsereflektiivisen prosessin ensimm\u00e4inen askel. Se tarkoittaa henkist\u00e4 aikalis\u00e4\u00e4, jonka avulla voi tiedostaa oman tilanteensa ja reaktionsa. Fyysisell\u00e4 tasolla t\u00e4m\u00e4 liittyy sympaattisen hermoston rauhoittamiseen ja parasympaattisen hermoston aktivoimiseen esimerkiksi hengityksen avulla.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-rkJ0QuhYyg.tatsu-column{width: 100%;}.tatsu-rkJ0QuhYyg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-rkJ0QuhYyg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rkJ0QuhYyg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rkJ0QuhYyg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rkJ0QuhYyg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rkJ0QuhYyg.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rkJ0QuhYyg.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rkJ0QuhYyg.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-HybkRXOnFkl .tatsu-section-pad{padding: 0px 0px 60px 0px;}.tatsu-HybkRXOnFkl .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-HybkRXOnFkl > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HybkRXOnFkl > .tatsu-top-divider{z-index: 9999;}.tatsu-HybkRXOnFkl .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-BJ1txNmU6 tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-row-full-width tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-no-gutter tatsu-eq-cols  tatsu-clearfix tatsu-SklkYlV7Ip\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-empty tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-Sy-1teEmUa\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-Sy-1teEmUa.tatsu-column{width: 50%;}.tatsu-Sy-1teEmUa.tatsu-column > .tatsu-column-inner > .tatsu-column-bg-image-wrap > .tatsu-column-bg-image{background-image: url(https:\/\/academyofbrain.com\/wp-content\/uploads\/2025\/02\/kuvitus-1.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center right;background-size: cover;}.tatsu-Sy-1teEmUa.tatsu-column > .tatsu-column-inner > .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center right;background-size: cover;}.tatsu-Sy-1teEmUa.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-Sy-1teEmUa > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Sy-1teEmUa > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Sy-1teEmUa > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Sy-1teEmUa > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Sy-1teEmUa.tatsu-column{width: 100%;}}<\/style><\/div><div id=\"joustava\" class=\"tatsu-column  tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-H1mkYgVmU6\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HkCXjYhYJx  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HkCXjYhYJx.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h2>Miten itsereflektio toimii k\u00e4yt\u00e4nn\u00f6ss\u00e4?<\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-divider-wrap  tatsu-Byx2oYhYkl   \"  ><style>.tatsu-Byx2oYhYkl .tatsu-divider{height: 3px;width: 10%;background: rgba(245,166,35,1);}.tatsu-Byx2oYhYkl.tatsu-divider-wrap{text-align: left;margin: 0px 0px 30px 0px ;}<\/style><hr class=\"tatsu-divider\"\/><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HyR1KeNXI6  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HyR1KeNXI6.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<ol>\n<li><strong>Pys\u00e4htyminen<\/strong>: hidasta tahtia ja kiinnit\u00e4 huomiota siihen, mit\u00e4 mieless\u00e4 ja kehossa tapahtuu.<\/li>\n<li><strong>L\u00e4sn\u00e4olo<\/strong>: ole l\u00e4sn\u00e4 hetkess\u00e4 ja huomioi esimerkiksi kehossa tuntuvat paineet tai ajatukset, jotka py\u00f6riv\u00e4t p\u00e4\u00e4ss\u00e4.<\/li>\n<li><strong>Kontakti<\/strong>: luo yhteys siihen, mit\u00e4 tunnet \u2013 olipa se iloa tai \u00e4rtymyst\u00e4.<\/li>\n<li><strong>Sanallistaminen<\/strong>: reflektoi ja anna ajatuksille ja tuntemuksille sanat.<\/li>\n<\/ol>\n<p>N\u00e4iden vaiheiden avulla itsereflektio konkretisoituu ja voi johtaa oivalluksiin, jotka muuttavat toimintaa.<\/p>\n<p>Itsereflektio on yksinkertaisesti oman ajattelun ja tunteiden havainnointia sek\u00e4 niiden merkityksen pohtimista. Esimerkiksi vatsanpohjassa saattaa tuntua m\u00f6ykky, jonka syyt\u00e4 voi alkaa tiedostaa: mist\u00e4 t\u00e4m\u00e4 tunne johtuu? Onko se merkki siit\u00e4, ett\u00e4 jokin asia tarvitsee huomiota? On t\u00e4rke\u00e4\u00e4 huomioida, ett\u00e4 itsereflektio ei aina johda v\u00e4litt\u00f6miin toimenpiteisiin. Pelkk\u00e4 tietoisuus tunteista ja reaktioista voi riitt\u00e4\u00e4.<\/p>\n<p>Ty\u00f6el\u00e4m\u00e4ss\u00e4 t\u00e4m\u00e4 tarkoittaa esimerkiksi sit\u00e4, ett\u00e4 yksil\u00f6 pys\u00e4htyy tunnistamaan omia reaktioitaan kokouksessa tai tiimitilanteessa. Joskus tiedostaminen itsess\u00e4\u00e4n voi ohjata k\u00e4ytt\u00e4ytymist\u00e4, mutta se voi my\u00f6s johtaa konkreettisiin tekoihin, kuten keskusteluun esihenkil\u00f6n kanssa tai uuden toimintatavan kokeilemiseen.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-H1mkYgVmU6.tatsu-column{width: 50%;}.tatsu-H1mkYgVmU6.tatsu-column > .tatsu-column-inner{background-color: #f8f8f8;}.tatsu-H1mkYgVmU6.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 90px 20% 90px 10% ;}.tatsu-H1mkYgVmU6.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-H1mkYgVmU6 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-H1mkYgVmU6 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-H1mkYgVmU6 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-H1mkYgVmU6 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-H1mkYgVmU6.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-BJ1txNmU6 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BJ1txNmU6 > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-SJJZ_RTIa tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-row-full-width tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-no-gutter tatsu-eq-cols  tatsu-clearfix tatsu-SJgybOC6IT\" ><div  class=\"tatsu-row \" ><div id=\"joustava\" class=\"tatsu-column  tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-ryWkbORp8p\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-SkG1-dAT8a   \" ><style>.tatsu-SkG1-dAT8a .tatsu-inline-text-inner{width: 100%;text-align: left;}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-SkG1-dAT8a .tatsu-inline-text-inner{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-SkG1-dAT8a .tatsu-inline-text-inner{width: 100%;}}<\/style><div class=\"tatsu-inline-text-inner \">\n<h2>Miksi itsereflektiota kannattaa kehitt\u00e4\u00e4 ty\u00f6el\u00e4m\u00e4ss\u00e4?<\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-divider-wrap  tatsu-BkQy-OATUT   \"  ><style>.tatsu-BkQy-OATUT .tatsu-divider{height: 3px;width: 10%;background: rgba(245,166,35,1);}.tatsu-BkQy-OATUT.tatsu-divider-wrap{text-align: left;margin: 0px 0px 30px 0px ;}<\/style><hr class=\"tatsu-divider\"\/><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-r1HyWd0aIp  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-r1HyWd0aIp.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<ol>\n<li><strong>Tehokkuuden parantaminen:<\/strong> itsereflektio auttaa tunnistamaan ty\u00f6nteon mahdollisuuksia ja esteit\u00e4. T\u00e4m\u00e4 voi johtaa parempaan yhteisty\u00f6h\u00f6n ja ihmisten potentiaalin tehokkaampaan hy\u00f6dynt\u00e4miseen.<\/li>\n<li><strong>Hyvinvoinnin lis\u00e4\u00e4minen:<\/strong> kun ty\u00f6yhteis\u00f6ss\u00e4 vallitsevat ilmi\u00f6t, kuten ilmatilan jakautuminen tai vaikeat tunteet, tiedostetaan, niihin voidaan puuttua. Sanallistaminen helpottaa asioiden k\u00e4sittely\u00e4 ja lopulta yksil\u00f6iden ja yhteis\u00f6n hyvinvointi paranee.<\/li>\n<li><strong>Ty\u00f6nantajamielikuvan vahvistaminen:<\/strong> avoin ja reflektoiva ty\u00f6kulttuuri houkuttelee parhaita osaajia yritykseen. Arvostava ilmapiiri sitouttaa nykyiset ty\u00f6ntekij\u00e4t ja voi v\u00e4hent\u00e4\u00e4 ty\u00f6ntekij\u00f6iden vaihtuvuutta.<\/li>\n<\/ol>\n<p><strong>Itsereflektio on kaiken perusta: ilman sit\u00e4 emme voi tunnistaa ilmi\u00f6it\u00e4 emmek\u00e4 tehd\u00e4 tietoisia valintoja niiden suhteen. Esimerkiksi tiimiss\u00e4 voi olla ratkaisematon haaste, jota ei edes tiedosteta. T\u00e4ll\u00f6in tilanteeseen ei voida tarttua.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-ryWkbORp8p.tatsu-column{width: 50%;}.tatsu-ryWkbORp8p.tatsu-column > .tatsu-column-inner{background-color: #f8f8f8;}.tatsu-ryWkbORp8p.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 90px 20% 90px 10% ;}.tatsu-ryWkbORp8p.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-ryWkbORp8p > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-ryWkbORp8p > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ryWkbORp8p > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-ryWkbORp8p > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-ryWkbORp8p.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-empty tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-rkxeJWd06Ua\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-rkxeJWd06Ua.tatsu-column{width: 50%;}.tatsu-rkxeJWd06Ua.tatsu-column > .tatsu-column-inner > .tatsu-column-bg-image-wrap > .tatsu-column-bg-image{background-image: url(https:\/\/academyofbrain.com\/wp-content\/uploads\/2025\/02\/kuvitus-2.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-rkxeJWd06Ua.tatsu-column > .tatsu-column-inner > .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-rkxeJWd06Ua.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-rkxeJWd06Ua > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rkxeJWd06Ua > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rkxeJWd06Ua > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rkxeJWd06Ua > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rkxeJWd06Ua.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-SJJZ_RTIa > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJJZ_RTIa > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-Bk-uMTm6DJx tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 90px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-BygdMpXpPkg\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-rJuGp76vJl\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-BkhLsYhFyl  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-BkhLsYhFyl.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h2>7 keinoa lis\u00e4t\u00e4 reflektiota ty\u00f6paikalla<\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-divider-wrap  tatsu-H1iPiYhFJe   \"  ><style>.tatsu-H1iPiYhFJe .tatsu-divider{height: 3px;width: 10%;background: rgba(245,166,35,1);}.tatsu-H1iPiYhFJe.tatsu-divider-wrap{text-align: left;margin: 0px 0px 30px 0px ;}<\/style><hr class=\"tatsu-divider\"\/><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-B14xOgeSvJe  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-B14xOgeSvJe.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<ol>\n<li><strong>Rakenna reflektiivinen kulttuuri<\/strong>: luo ymp\u00e4rist\u00f6, jossa yksil\u00f6iden ajatukset ja tunteet saavat tilaa. T\u00e4m\u00e4 tarkoittaa esimerkiksi kokouksia, joissa pys\u00e4hdyt\u00e4\u00e4n pohtimaan, milt\u00e4 tilanne tuntuu ja mit\u00e4 se tarkoittaa.<\/li>\n<li><strong>\u00a0Johdon esimerkin merkitys<\/strong>: organisaation johtajien tulisi n\u00e4ytt\u00e4\u00e4 mallia itsereflektiossa. Ilman aitoa sitoutumista johdon esimerkki voi kuitenkin vaikuttaa sanahelin\u00e4lt\u00e4 henkil\u00f6st\u00f6lle. Esimerkiksi toimitusjohtajan haastattelu voi tuoda esiin, miten reflektio on vaikuttanut h\u00e4nen omaan ty\u00f6h\u00f6ns\u00e4 ja organisaation toimintaan.<\/li>\n<li><strong>Tarjoa koulutuksia ja valmennuksia<\/strong>: itsereflektio ei ole itsest\u00e4\u00e4nselvyys, vaan vaatii taitojen kehitt\u00e4mist\u00e4. Valmennukset, jotka ohjaavat pys\u00e4htymiseen ja reflektioon, voivat auttaa yksil\u00f6it\u00e4 ja tiimej\u00e4 tunnistamaan ja sanallistamaan kokemuksiaan.<\/li>\n<li><strong>Hy\u00f6dynn\u00e4 case-esimerkkej\u00e4<\/strong>: k\u00e4yt\u00e4 konkreettisia tilanteita ja tarinoita havainnollistamaan, miten itsereflektio toimii ja mit\u00e4 hy\u00f6ty\u00e4 siit\u00e4 on. Esimerkit tekev\u00e4t reflektiosta ymm\u00e4rrett\u00e4v\u00e4mp\u00e4\u00e4 ja samaistuttavampaa.<\/li>\n<li><strong>Tee hy\u00f6dyt n\u00e4kyviksi<\/strong>: ihmisten on usein vaikea huomata omaa kehityst\u00e4\u00e4n. Tarjoa keinoja, kuten palkintoja tai n\u00e4ytt\u00f6kokeita, jotka osoittavat reflektiivisen ajattelun vaikutuksen k\u00e4yt\u00e4nn\u00f6ss\u00e4.<\/li>\n<li><strong>Vahvista viestint\u00e4\u00e4<\/strong>: selke\u00e4 ja jatkuva viestint\u00e4 itsereflektiosta sek\u00e4 sen merkityksest\u00e4 auttaa yksil\u00f6it\u00e4 ymm\u00e4rt\u00e4m\u00e4\u00e4n, miksi se on t\u00e4rke\u00e4\u00e4.<\/li>\n<li><strong>Anna tilaa pys\u00e4htymiselle<\/strong>: luo k\u00e4yt\u00e4nt\u00f6j\u00e4, jotka tukevat henkist\u00e4 pys\u00e4htymist\u00e4. T\u00e4m\u00e4 voi tarkoittaa mindfulness-harjoituksia tai yksinkertaisesti aikaa, jolloin yksil\u00f6t voivat rauhassa pohtia omaa ty\u00f6t\u00e4\u00e4n.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-rJuGp76vJl.tatsu-column{width: 100%;}.tatsu-rJuGp76vJl.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-rJuGp76vJl > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rJuGp76vJl > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJuGp76vJl > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rJuGp76vJl > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rJuGp76vJl.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rJuGp76vJl.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rJuGp76vJl.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-Bk-uMTm6DJx .tatsu-section-pad{padding: 90px 0px 90px 0px;}.tatsu-Bk-uMTm6DJx .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-Bk-uMTm6DJx > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Bk-uMTm6DJx > .tatsu-top-divider{z-index: 9999;}.tatsu-Bk-uMTm6DJx .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-HkuJzuhKJl tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-row-full-width tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-no-gutter tatsu-eq-cols  tatsu-clearfix tatsu-Byxu1z_2Kkl\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-empty tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-HyWu1z_2Kke\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-HyWu1z_2Kke.tatsu-column{width: 50%;}.tatsu-HyWu1z_2Kke.tatsu-column > .tatsu-column-inner > .tatsu-column-bg-image-wrap > .tatsu-column-bg-image{background-image: url(https:\/\/academyofbrain.com\/wp-content\/uploads\/2025\/02\/kuvitus-4.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-HyWu1z_2Kke.tatsu-column > .tatsu-column-inner > .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-HyWu1z_2Kke.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-HyWu1z_2Kke > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HyWu1z_2Kke > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HyWu1z_2Kke > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HyWu1z_2Kke > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HyWu1z_2Kke.tatsu-column{width: 100%;}}<\/style><\/div><div id=\"joustava\" class=\"tatsu-column  tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-BkGuyzdnFJl\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SkSuot2F1e  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SkSuot2F1e.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h2>Valmennusten merkitys itsereflektiossa<\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-divider-wrap  tatsu-rkLFsK2YJx   \"  ><style>.tatsu-rkLFsK2YJx .tatsu-divider{height: 3px;width: 10%;background: rgba(245,166,35,1);}.tatsu-rkLFsK2YJx.tatsu-divider-wrap{text-align: left;margin: 0px 0px 30px 0px ;}<\/style><hr class=\"tatsu-divider\"\/><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SymdyzOhY1e  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SymdyzOhY1e.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Itsereflektiota voi oppia, mutta se vaatii aikaa ja ohjausta. Valmennukset, joissa korostetaan pys\u00e4htymist\u00e4, l\u00e4sn\u00e4oloa ja kontaktin luomista, voivat auttaa yksil\u00f6it\u00e4 ja organisaatioita ottamaan k\u00e4ytt\u00f6\u00f6n itsereflektiivisi\u00e4 toimintatapoja.<\/p>\n<p><strong>Ty\u00f6el\u00e4m\u00e4ss\u00e4 itsereflektio ei ole pelkk\u00e4\u00e4 itsens\u00e4 tarkkailua, vaan v\u00e4line, jolla voidaan saavuttaa kest\u00e4v\u00e4mpi\u00e4 ty\u00f6tapoja, parempaa yhteisty\u00f6t\u00e4 ja syvemp\u00e4\u00e4 hyvinvointia. Se on taito, joka vaatii harjoittelua \u2013 mutta jonka hy\u00f6dyt ulottuvat pitk\u00e4lle.<\/strong><\/p>\n<p><strong><a href=\"https:\/\/academyofbrain.com\/valmennusratkaisut\/\">Tutustu reflektiota ruokkiviin valmennuksiin<\/a><\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-BkGuyzdnFJl.tatsu-column{width: 50%;}.tatsu-BkGuyzdnFJl.tatsu-column > .tatsu-column-inner{background-color: #f8f8f8;}.tatsu-BkGuyzdnFJl.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 90px 20% 90px 10% ;}.tatsu-BkGuyzdnFJl.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-BkGuyzdnFJl > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-BkGuyzdnFJl > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BkGuyzdnFJl > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-BkGuyzdnFJl > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-BkGuyzdnFJl.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-HkuJzuhKJl > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HkuJzuhKJl > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-S1rjyfKMC tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 45px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-ryeriJztz0\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-ByWBsJMtzA\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SyzrsyMKG0  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SyzrsyMKG0.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-SyzrsyMKG0 .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-SyzrsyMKG0.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;font-size : 25px;}<\/style>\n<p style=\"text-align: center;\"><span data-ccp-props=\"{\">\u00a0\u2013 <\/span><strong><em><span class=\"NormalTextRun SCXW239528240 BCX0\">Academy of Brain, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW239528240 BCX0\">the<\/span><span class=\"NormalTextRun SCXW239528240 BCX0\"> science of soft skills learning<\/span><\/em><\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-ByWBsJMtzA.tatsu-column{width: 100%;}.tatsu-ByWBsJMtzA.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-ByWBsJMtzA > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-ByWBsJMtzA > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ByWBsJMtzA > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-ByWBsJMtzA > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-ByWBsJMtzA.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-ByWBsJMtzA.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-ByWBsJMtzA.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-S1rjyfKMC .tatsu-section-pad{padding: 90px 0px 45px 0px;}.tatsu-S1rjyfKMC .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-S1rjyfKMC > .tatsu-bottom-divider{z-index: 9999;}.tatsu-S1rjyfKMC > .tatsu-top-divider{z-index: 9999;}.tatsu-S1rjyfKMC .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<div><a href=\"https:\/\/academyofbrain.com\/fi\/2025\/02\/14\/itsereflektio-7-keinoa-lisata-itsereflektiota-tyoelamassa\/\" class=\"exp-read-more exp-read-more-underlined\">Read More<\/a><\/div>\n","protected":false},"author":1463,"featured_media":34389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[5,155,111],"tags":[],"class_list":["post-34387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi","category-reflektio","category-tyoelamataidot"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Itsereflektio | Academy of Brain<\/title>\n<meta name=\"description\" content=\"Itsereflektio on keskeinen taito, joka auttaa ymm\u00e4rt\u00e4m\u00e4\u00e4n omia tunteitaan, reaktioitaan ja ajatuksiaan. 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