{"id":33602,"date":"2024-11-22T15:06:39","date_gmt":"2024-11-22T13:06:39","guid":{"rendered":"https:\/\/academyofbrain.com\/?p=33602"},"modified":"2025-04-24T07:54:34","modified_gmt":"2025-04-24T04:54:34","slug":"asiantuntijan-vinkit-pimeaan-talveen-ja-kaamokseen","status":"publish","type":"post","link":"https:\/\/academyofbrain.com\/fi\/2024\/11\/22\/asiantuntijan-vinkit-pimeaan-talveen-ja-kaamokseen\/","title":{"rendered":"Asiantuntijan vinkit pime\u00e4\u00e4n talveen ja kaamokseen"},"content":{"rendered":"<div  class=\"tatsu-Hk-4eagRz1g tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 90px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-H1e4gpl0GJe\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-H14lal0zJg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HJtzpgAMyx  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HJtzpgAMyx.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p><span style=\"color: #ff9900;\">Kun p\u00e4iv\u00e4t lyhenev\u00e4t ja pimeys lis\u00e4\u00e4ntyy, energiatasot ja mieliala saattavat laskea. Pime\u00e4 vuodenaika kutsuu pys\u00e4htym\u00e4\u00e4n, reflektoimaan ja huolehtimaan itsest\u00e4\u00e4n uudella tavalla. T\u00e4ss\u00e4 Academy of Brainin asiantuntijan viisi vinkki\u00e4, joiden avulla voit k\u00e4\u00e4nt\u00e4\u00e4 pimeyden ja kaamoksen voimavaraksi.\u00a0<\/span><\/p>\n<h2>1. Rakenna selke\u00e4 p\u00e4iv\u00e4rytmi<\/h2>\n<p><span data-contrast=\"none\">Pime\u00e4n\u00e4 vuodenaikana sis\u00e4inen kello on koetuksella, mik\u00e4 voi vaikuttaa <strong><a href=\"https:\/\/academyofbrain.com\/2020\/01\/07\/7-askelta-kohti-parempaa-unta\/\">uneen<\/a><\/strong> ja energiatasoihin. P\u00e4iv\u00e4rytmin yll\u00e4pit\u00e4minen auttaa kehoa ja mielt\u00e4 pysym\u00e4\u00e4n tasapainossa.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">Her\u00e4\u00e4 ja mene nukkumaan samaan aikaan joka p\u00e4iv\u00e4, my\u00f6s viikonloppuisin. <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Kokeile aloittaa aamu annoksella kirkasvaloa, koska luonnonvaloa on nyt niukasti. <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Luo pieni\u00e4 rutiineja, jotka tuovat p\u00e4iv\u00e4\u00e4si rakennetta ja iloa, kuten aamukahvi suosikkikirjan \u00e4\u00e4rell\u00e4 tai iltak\u00e4vely. <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><span data-contrast=\"none\">\u00a02. <\/span>Hy\u00f6dynn\u00e4 ulkoilu ja luonnonvalo<\/h2>\n<p><span data-contrast=\"none\">Kun aurinkoiset hetket ovat harvassa, luonnossa oleskelu ja ulkoilu vaikuttavat my\u00f6nteisesti mielialaan ja energiatasoihin.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">Hy\u00f6dynn\u00e4 valoisa aika, vaikka vain lyhyell\u00e4 k\u00e4velyll\u00e4. <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Lis\u00e4\u00e4 liikett\u00e4 arkeesi: k\u00e4vely mets\u00e4ss\u00e4 tai juoksulenkki puistossa voi olla tehokas keino kohottaa mielialaa ja virkist\u00e4\u00e4. <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<h2>3. Panosta ravitsevaan ruokavalioon ja nesteytykseen<\/h2>\n<p><span data-contrast=\"none\">Ruoka vaikuttaa suoraan energiatasoihimme ja mielialaan. Pime\u00e4n\u00e4 aikana on t\u00e4rke\u00e4\u00e4 huolehtia tasapainoisesta ravinnosta.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">Sy\u00f6 monipuolisesti: lis\u00e4\u00e4 ruokavalioosi runsaasti kasviksia, t\u00e4ysjyv\u00e4\u00e4 ja hyvi\u00e4 rasvoja, kuten p\u00e4hkin\u00f6it\u00e4 ja avokadoa. <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Muista D-vitamiini: pime\u00e4n\u00e4 vuodenaikana sen saanti on erityisen t\u00e4rke\u00e4\u00e4. <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Pid\u00e4 huolta riitt\u00e4v\u00e4st\u00e4 veden juomisesta, sill\u00e4 talven kuivempi ilma voi kuivattaa kehoa huomaamatta. <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<h2>4. Luo tilaa palautumiselle ja rauhoittumiselle<\/h2>\n<p><span data-contrast=\"none\">Pime\u00e4 vuodenaika on otollista aikaa hiljentymiselle ja sis\u00e4iselle hyvinvoinnille.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">Harjoita mindfulnessia tai meditaatiota s\u00e4\u00e4nn\u00f6llisesti, vaikka vain muutaman minuutin p\u00e4iv\u00e4ss\u00e4. <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">V\u00e4henn\u00e4 ruutuaikaa illalla ja suosi rauhoittavia aktiviteetteja, kuten lukemista, piirt\u00e4mist\u00e4 tai k\u00e4sit\u00f6it\u00e4. <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Tee ymp\u00e4rist\u00f6st\u00e4si kutsuva: kynttil\u00e4t, pehme\u00e4t viltit ja rauhoittava musiikki voivat tehd\u00e4 illasta nautinnollisen. <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><span data-contrast=\"none\">5. <\/span>Yhteys toisiin ihmisiin ja my\u00f6nteiset kokemukset<\/h2>\n<p><span data-contrast=\"none\">Vaikka pime\u00e4 aika voi vet\u00e4\u00e4 vet\u00e4ytym\u00e4\u00e4n, <strong><a href=\"https:\/\/academyofbrain.com\/2024\/01\/23\/yhteistyotaidot\/\">yhteys muihin ihmisiin<\/a> <\/strong>auttaa yll\u00e4pit\u00e4m\u00e4\u00e4n mielialaa ja tuo el\u00e4m\u00e4\u00e4n iloa.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">Tapaa yst\u00e4vi\u00e4 ja perhett\u00e4 tai j\u00e4rjest\u00e4 yhteisi\u00e4 aktiviteetteja. <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Etsi uusia harrastuksia, jotka tuovat arkeesi inspiraatiota. <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Muista my\u00f6s itsesi kiitt\u00e4minen pienist\u00e4 saavutuksista \u2013 ne kantavat pitk\u00e4lle! <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Pime\u00e4 vuodenaika ei tarvitse olla synkk\u00e4. Pienill\u00e4 arjen teoilla ja tietoisilla valinnoilla voit tukea hyvinvointiasi ja luoda pohjan energisemm\u00e4lle, tasapainoiselle talvikaudelle. Aloita yhdest\u00e4 vinkist\u00e4 jo t\u00e4n\u00e4\u00e4n ja huomaa, kuinka pimeydest\u00e4 voi tulla voimaannuttavaa aikaa.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-H14lal0zJg.tatsu-column{width: 100%;}.tatsu-H14lal0zJg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-H14lal0zJg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-H14lal0zJg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-H14lal0zJg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-H14lal0zJg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-H14lal0zJg.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-H14lal0zJg.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-H14lal0zJg.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-Hk-4eagRz1g .tatsu-section-pad{padding: 90px 0px 90px 0px;}.tatsu-Hk-4eagRz1g .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-Hk-4eagRz1g > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Hk-4eagRz1g > .tatsu-top-divider{z-index: 9999;}.tatsu-Hk-4eagRz1g .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<div><a href=\"https:\/\/academyofbrain.com\/fi\/2024\/11\/22\/asiantuntijan-vinkit-pimeaan-talveen-ja-kaamokseen\/\" class=\"exp-read-more exp-read-more-underlined\">Read More<\/a><\/div>\n","protected":false},"author":1463,"featured_media":33605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[86,5],"tags":[],"class_list":["post-33602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fi","category-blogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Asiantuntijan vinkit pime\u00e4\u00e4n talveen ja kaamokseen - Academy of Brain<\/title>\n<meta name=\"description\" content=\"Kun p\u00e4iv\u00e4t lyhenev\u00e4t ja pimeys lis\u00e4\u00e4ntyy, energiatasot ja mieliala saattavat laskea. 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