{"id":31023,"date":"2024-02-26T14:08:31","date_gmt":"2024-02-26T12:08:31","guid":{"rendered":"https:\/\/academyofbrain.com\/?p=31023"},"modified":"2025-06-05T13:36:56","modified_gmt":"2025-06-05T10:36:56","slug":"resilienssi-tyoelaman-supervoima","status":"publish","type":"post","link":"https:\/\/academyofbrain.com\/fi\/2024\/02\/26\/resilienssi-tyoelaman-supervoima\/","title":{"rendered":"Resilienssi \u2013 ty\u00f6el\u00e4m\u00e4n supervoima"},"content":{"rendered":"<div  class=\"tatsu-71d15vYEzw tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"Aloitusosio\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"30px 0px 45px 0px\"}' data-padding-top='30px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-sVoAMXfrVx\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-kkoSIPI2G\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rksq0X7Lp  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rksq0X7Lp.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-rksq0X7Lp.tatsu-text-block-wrap{margin: 0px 0px 15px 0px;}.tatsu-rksq0X7Lp .tatsu-text-inner *{color: rgba(245,166,35,1) ;}<\/style>\n<p>Resilienssi on jatkuvassa muutoksessa olevan ty\u00f6el\u00e4m\u00e4n supervoima. Muutokset ovat nopeampia ja tihe\u00e4mpi\u00e4 kuin koskaan aikaisemmin. T\u00e4m\u00e4 vaatii ty\u00f6ntekij\u00e4lt\u00e4 vahvaa kyky\u00e4 siet\u00e4\u00e4 stressi\u00e4, oppia uutta ja kasvun asennetta.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-S1ueaTYn6  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-S1ueaTYn6.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h2>Resilienssi \u2013 Mist\u00e4 kyse?<\/h2>\n<p><span data-contrast=\"auto\">Resilienssi tarkoittaa yksil\u00f6n kyky\u00e4 sopeutua ja selviyty\u00e4 stressaavista tilanteista ja paineista ilman pitk\u00e4aikaisia haitallisia vaikutuksia terveydelle ja hyvinvoinnille. Resilienssiin liittyy useita tekij\u00f6it\u00e4, kuten psykologinen vahvuus, sosiaaliset tukiverkostot, stressinhallintataidot ja terve el\u00e4m\u00e4ntapa. Yksil\u00f6t, joilla on korkea resilienssi, voivat paremmin selviyty\u00e4 vaikeuksista ja palautua nopeammin stressaavista tilanteista. Resilienssi ei tarkoita t\u00e4ydellist\u00e4 stressitt\u00f6myytt\u00e4, mutta se auttaa yksil\u00f6\u00e4 reagoimaan ja sopeutumaan stressiin terveellisell\u00e4 ja tehokkaalla tavalla.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\"><span class=\"TextRun SCXW53381435 BCX0\" lang=\"FI-FI\" xml:lang=\"FI-FI\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW53381435 BCX0\">Resilienssiin<\/span><span class=\"NormalTextRun SCXW53381435 BCX0\"> liittyy useita tekij\u00f6it\u00e4, ja se voi olla sek\u00e4 synnynn\u00e4ist\u00e4 ett\u00e4 opittua. Joillakin ihmisill\u00e4 on luontainen kyky sopeutua stressiin, kun taas toiset voivat kehitt\u00e4\u00e4 t\u00e4t\u00e4 kyky\u00e4 harjoittelun ja kokemuksen kautta.\u00a0<\/span><\/span><span class=\"EOP SCXW53381435 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-kkoSIPI2G.tatsu-column{width: 100%;}.tatsu-kkoSIPI2G.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-kkoSIPI2G > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-kkoSIPI2G > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-kkoSIPI2G > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-kkoSIPI2G > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-kkoSIPI2G.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-kkoSIPI2G.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-kkoSIPI2G.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-71d15vYEzw .tatsu-section-pad{padding: 30px 0px 45px 0px;}.tatsu-71d15vYEzw .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-71d15vYEzw > .tatsu-bottom-divider{z-index: 9999;}.tatsu-71d15vYEzw > .tatsu-top-divider{z-index: 9999;}.tatsu-71d15vYEzw .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-SJJZ_RTIa tatsu-section    tatsu-clearfix\" data-title=\"Resilienssin osatekij\u00e4t\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 57px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-row-full-width tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-no-gutter tatsu-eq-cols  tatsu-clearfix tatsu-SJgybOC6IT\" ><div  class=\"tatsu-row \" ><div id=\"joustava\" class=\"tatsu-column  tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-ryWkbORp8p\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-SkG1-dAT8a   \" ><style>.tatsu-SkG1-dAT8a .tatsu-inline-text-inner{width: 100%;text-align: left;}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-SkG1-dAT8a .tatsu-inline-text-inner{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-SkG1-dAT8a .tatsu-inline-text-inner{width: 100%;}}<\/style><div class=\"tatsu-inline-text-inner \">\n<h2>Resilienssin osatekij\u00e4t<\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-divider-wrap  tatsu-BkQy-OATUT   \"  ><style>.tatsu-BkQy-OATUT .tatsu-divider{height: 3px;width: 10%;background: rgba(245,166,35,1);}.tatsu-BkQy-OATUT.tatsu-divider-wrap{text-align: left;margin: 0px 0px 30px 0px ;}<\/style><hr class=\"tatsu-divider\"\/><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-B14JZu0aIa  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-B14JZu0aIa.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-B14JZu0aIa.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;}.tatsu-B14JZu0aIa .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-B14JZu0aIa.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Montserrat\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;font-weight : 600;text-transform : uppercase;}<\/style>\n<p>Kyky sopeutua muutoksiin:<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ryIi8Y6Fa  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-ryIi8Y6Fa.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Resilienssi edellytt\u00e4\u00e4 kyky\u00e4 sopeutua el\u00e4m\u00e4nmuutoksiin ja ep\u00e4varmuuteen. Resilientti yksil\u00f6 pystyy n\u00e4kem\u00e4\u00e4n muutokset mahdollisuuksina kasvulle ja oppimiselle sen sijaan, ett\u00e4 ne aiheuttaisivat pelkoa tai ep\u00e4varmuutta.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SkI1Zu0aIT  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SkI1Zu0aIT.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-SkI1Zu0aIT.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;}.tatsu-SkI1Zu0aIT .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-SkI1Zu0aIT.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Montserrat\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;font-weight : 600;text-transform : uppercase;}<\/style>\n<p>Tunnetaidot:<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-BJv1bd06Up  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-BJv1bd06Up.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Stressitilanteet her\u00e4tt\u00e4v\u00e4t usein voimakkaita tunteita. Kyky tunnistaa, ymm\u00e4rt\u00e4\u00e4 ja hallita omia tunteita on keskeinen osa resilienssi\u00e4. <a href=\"https:\/\/academyofbrain.com\/2021\/06\/08\/tunnetoimijuuden-vahvistaminen-tyopaikalla-lisaa-hyvinvointia-sitoutumista-ja-tuottavuutta\/\">Tunnetaidot<\/a> auttavat yksil\u00f6\u00e4 k\u00e4sittelem\u00e4\u00e4n stressi\u00e4 rakentavalla tavalla ja v\u00e4ltt\u00e4m\u00e4\u00e4n tunteiden hallitsematonta purkautumista. T\u00e4ll\u00f6in posiitivisia tunteita voi korostaa ja pysy\u00e4 optimistisena vaikeuksien keskell\u00e4.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rJO1W_0pLa  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rJO1W_0pLa.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-rJO1W_0pLa.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;}.tatsu-rJO1W_0pLa .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-rJO1W_0pLa.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Montserrat\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;font-weight : 600;text-transform : uppercase;}<\/style>\n<p>Optimismi:<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ryK1-_C6IT  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-ryK1-_C6IT.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Positiivinen asenne ja usko omiin kykyihin vahvistaa resilienssi\u00e4. Optimistiset ihmiset n\u00e4kev\u00e4t vaikeudet tilap\u00e4isin\u00e4 ja uskovat, ett\u00e4 ne ovat voitettavissa ajan mittaan.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-Syqy-OA6Ua  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-Syqy-OA6Ua.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-Syqy-OA6Ua.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;}.tatsu-Syqy-OA6Ua .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-Syqy-OA6Ua.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Montserrat\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;font-weight : 600;text-transform : uppercase;}<\/style>\n<p>Ongelmanratkaisukyky:<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-Skj1Zd06Up  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-Skj1Zd06Up.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Resilienssi sis\u00e4lt\u00e4\u00e4 kyvyn n\u00e4hd\u00e4 ongelmat mahdollisuuksina ja l\u00f6yt\u00e4\u00e4 niihin ratkaisuja. Resilientti yksil\u00f6 pystyy k\u00e4ytt\u00e4m\u00e4\u00e4n luovuuttaan ja ajattelukyky\u00e4\u00e4n tilanteiden selvitt\u00e4miseksi ja haasteiden voittamiseksi.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rk3J-OCpUa  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rk3J-OCpUa.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-rk3J-OCpUa.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;}.tatsu-rk3J-OCpUa .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-rk3J-OCpUa.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Montserrat\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;font-weight : 600;text-transform : uppercase;}<\/style>\n<p>Vahva tukiverkosto:<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-S1ayWu0pIp  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-S1ayWu0pIp.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Sosiaaliset suhteet lis\u00e4\u00e4v\u00e4t resilienssi\u00e4. Vahva tukiverkosto antaa mahdollisuuden keskustella, jakaa taakkaa ja tuntea yhteenkuuluvuutta. Usein asioista puhuminen auttaa ja antaa my\u00f6s ideoita, joilla tarttua stressin aiheuttajiin.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rJRyb_Ra8a  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rJRyb_Ra8a.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-rJRyb_Ra8a.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;}.tatsu-rJRyb_Ra8a .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-rJRyb_Ra8a.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Montserrat\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;font-weight : 600;text-transform : uppercase;}<\/style>\n<p>Itsetuntemus:<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-r1ye1-d0pUa  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-r1ye1-d0pUa.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Tietoisuus omista vahvuuksista, heikkouksista ja arvoista auttaa yksil\u00f6\u00e4 arvioimaan kykyj\u00e4\u00e4n realistisesti ja asettamaan saavutettavia tavoitteita. Itsetuntemus auttaa yksil\u00f6\u00e4 ymm\u00e4rt\u00e4m\u00e4\u00e4n, mitk\u00e4 asiat aiheuttavat h\u00e4nelle stressi\u00e4 ja miten niihin voi paremmin valmistautua.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ryfFDKatT  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-ryfFDKatT.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-ryfFDKatT.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;}.tatsu-ryfFDKatT .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-ryfFDKatT.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Montserrat\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;font-weight : 600;text-transform : uppercase;}<\/style>\n<p>Fyysinen hyvinvointi:<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ryvYPYaKa  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-ryvYPYaKa.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p><a href=\"https:\/\/academyofbrain.com\/2023\/12\/19\/stressi-tyoelamassa\/\">Stressiin<\/a> kytkeytyy usein kehon ja mielen huono palautumistila. S\u00e4\u00e4nn\u00f6llinen liikunta, terveellinen ruokavalio ja riitt\u00e4v\u00e4 uni tukevat resilienssi\u00e4.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-ryWkbORp8p.tatsu-column{width: 60%;}.tatsu-ryWkbORp8p.tatsu-column > .tatsu-column-inner{background-color: #f8f8f8;}.tatsu-ryWkbORp8p.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 90px 20% 90px 10% ;}.tatsu-ryWkbORp8p.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-ryWkbORp8p > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-ryWkbORp8p > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ryWkbORp8p > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-ryWkbORp8p > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-ryWkbORp8p.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-empty tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-rkxeJWd06Ua\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-rkxeJWd06Ua.tatsu-column{width: 40%;}.tatsu-rkxeJWd06Ua.tatsu-column > .tatsu-column-inner > .tatsu-column-bg-image-wrap > .tatsu-column-bg-image{background-image: url(https:\/\/academyofbrain.com\/wp-content\/uploads\/2024\/02\/2-2-scaled.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center right;background-size: cover;}.tatsu-rkxeJWd06Ua.tatsu-column > .tatsu-column-inner > .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center right;background-size: cover;}.tatsu-rkxeJWd06Ua.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-rkxeJWd06Ua > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rkxeJWd06Ua > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rkxeJWd06Ua > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rkxeJWd06Ua > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rkxeJWd06Ua.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-SJJZ_RTIa .tatsu-section-pad{padding: 0px 0px 57px 0px;}.tatsu-SJJZ_RTIa > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJJZ_RTIa > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-Hy1qb0K3p tatsu-section    tatsu-clearfix\" data-title=\"Miten kehitt\u00e4\u00e4 resilienssi\u00e4\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 30px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-row-full-width tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-no-gutter tatsu-eq-cols  tatsu-clearfix tatsu-rkgyq-RFha\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-empty tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-Byfxy9WRtnT\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-Byfxy9WRtnT.tatsu-column{width: 40%;}.tatsu-Byfxy9WRtnT.tatsu-column > .tatsu-column-inner > .tatsu-column-bg-image-wrap > .tatsu-column-bg-image{background-image: url(https:\/\/academyofbrain.com\/wp-content\/uploads\/2024\/02\/1-2-scaled.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center right;background-size: cover;}.tatsu-Byfxy9WRtnT.tatsu-column > .tatsu-column-inner > .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center right;background-size: cover;}.tatsu-Byfxy9WRtnT.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-Byfxy9WRtnT > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Byfxy9WRtnT > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Byfxy9WRtnT > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Byfxy9WRtnT > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Byfxy9WRtnT.tatsu-column{width: 100%;}}<\/style><\/div><div id=\"joustava\" class=\"tatsu-column  tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-B1Zk5b0Yn6\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-HkfJ9-RKha   \" ><style>.tatsu-HkfJ9-RKha .tatsu-inline-text-inner{width: 100%;text-align: left;}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-HkfJ9-RKha .tatsu-inline-text-inner{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-HkfJ9-RKha .tatsu-inline-text-inner{width: 100%;}}<\/style><div class=\"tatsu-inline-text-inner \">\n<h2>Resilienssi \u2013 10 kehitystapaa<\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SJ04zRt26  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SJ04zRt26.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Resilienssi\u00e4 voi kehitt\u00e4\u00e4 monella tapaa. On t\u00e4rke\u00e4\u00e4 kokeilla erilaisia strategioita ja l\u00f6yt\u00e4\u00e4 keinot, jotka toimivat yksil\u00f6n n\u00e4k\u00f6kulmasta parhaiten. Resilienssin kehitt\u00e4minen on jatkuva prosessi, eik\u00e4 kertaluonteinen projekti. T\u00e4st\u00e4 l\u00f6yd\u00e4t joitakin k\u00e4yt\u00e4nn\u00f6n vinkkej\u00e4 resilienssin vahvistamiseksi.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-divider-wrap  tatsu-BJ71cWAK3T   \"  ><style>.tatsu-BJ71cWAK3T .tatsu-divider{height: 3px;width: 10%;background: rgba(245,166,35,1);}.tatsu-BJ71cWAK3T.tatsu-divider-wrap{text-align: left;margin: 0px 0px 30px 0px ;}<\/style><hr class=\"tatsu-divider\"\/><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ryNk5ZRFnp  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-ryNk5ZRFnp.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-ryNk5ZRFnp.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;}.tatsu-ryNk5ZRFnp .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-ryNk5ZRFnp.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Montserrat\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;font-weight : 600;text-transform : uppercase;}<\/style>\n<p>Stressitekij\u00f6iden tunnistaminen:<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-BJHy5WRtha  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-BJHy5WRtha.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>On t\u00e4rke\u00e4\u00e4 tunnistaa stressi\u00e4 aiheuttavat tilanteet ja tekij\u00e4t. Tilanteen tunnistamisen my\u00f6t\u00e4 valmistautuminen helpottuu.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-Sk8k5WCYna  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-Sk8k5WCYna.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-Sk8k5WCYna.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;}.tatsu-Sk8k5WCYna .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-Sk8k5WCYna.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Montserrat\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;font-weight : 600;text-transform : uppercase;}<\/style>\n<p>Realististen tavoitteiden asettaminen:<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rJDJc-Atha  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rJDJc-Atha.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Realistinen tavoitteiden ja odotusten asettaminen auttaa v\u00e4hent\u00e4m\u00e4\u00e4n stressi\u00e4. On t\u00e4rke\u00e4\u00e4 pilkkoa suuret teht\u00e4v\u00e4t pienempiin osiin ja keskitty\u00e4 yhteen osaan kerrallaan.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SydkqZCthT  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SydkqZCthT.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-SydkqZCthT.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;}.tatsu-SydkqZCthT .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-SydkqZCthT.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Montserrat\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;font-weight : 600;text-transform : uppercase;}<\/style>\n<p>Ongelmanratkaisukyvyn kehitt\u00e4minen:<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HkYy9W0Yha  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HkYy9W0Yha.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Kyky n\u00e4hd\u00e4 ongelmat mahdollisuuksina sek\u00e4 l\u00f6yt\u00e4\u00e4 niihin ratkaisuja ovat olennainen osa resilienssi\u00e4. Ongelmat on hyv\u00e4 pilkkoa pienemmiksi osiksi ja keskitty\u00e4 tekem\u00e4\u00e4n konkreettisia osaongelmia ratkaisevia toimenpiteit\u00e4.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ryckqW0F2p  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-ryckqW0F2p.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-ryckqW0F2p.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;}.tatsu-ryckqW0F2p .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-ryckqW0F2p.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Montserrat\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;font-weight : 600;text-transform : uppercase;}<\/style>\n<p>Tunnetaitojen kehitt\u00e4minen:<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ryikcZAFnT  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-ryikcZAFnT.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Tunnetaitojen hallitseminen lis\u00e4\u00e4 resilienssi\u00e4. Taidot kuten tunteiden tunnistaminen, ymm\u00e4rt\u00e4minen ja hallinta, tietoinen l\u00e4sn\u00e4olo ja kyky itsetutkiskeluun ovat t\u00e4rkeit\u00e4 ty\u00f6el\u00e4m\u00e4n ja vapaa-ajan taitoja.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ry3k9ZCK2p  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-ry3k9ZCK2p.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-ry3k9ZCK2p.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;}.tatsu-ry3k9ZCK2p .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-ry3k9ZCK2p.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Montserrat\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;font-weight : 600;text-transform : uppercase;}<\/style>\n<p>Rentoutumistekniikoiden kehitt\u00e4minen:<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-r16kcWRFhp  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-r16kcWRFhp.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Rentoutumistekniikat, kuten syv\u00e4hengitys ja mindfulness-meditaatio, voivat auttaa hallitsemaan stressi\u00e4. S\u00e4\u00e4nn\u00f6llinen rentoutumistekniikoiden harjoittelu vahvistaa hermoston rentoutumisvastetta.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ByRy9WRFnp  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-ByRy9WRFnp.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-ByRy9WRFnp.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;}.tatsu-ByRy9WRFnp .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-ByRy9WRFnp.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Montserrat\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;font-weight : 600;text-transform : uppercase;}<\/style>\n<p>Keskusteleminen:<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ryylJq-AFhp  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-ryylJq-AFhp.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Keskusteleminen yst\u00e4vien, perheen, kollegoiden tai ammattilaisten kanssa auttaa stressiin hallinnassa. Usein keskustelut helpottavat ja tuovat my\u00f6s uusia n\u00e4k\u00f6kulmia.\u00a0<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rkggkq-0Y3T  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rkggkq-0Y3T.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-rkggkq-0Y3T.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;}.tatsu-rkggkq-0Y3T .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-rkggkq-0Y3T.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Montserrat\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;font-weight : 600;text-transform : uppercase;}<\/style>\n<p>Taukojen pit\u00e4minen:<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-B1Zly5WCYhT  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-B1Zly5WCYhT.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>S\u00e4\u00e4nn\u00f6lliset tauot, lepohetket ja aktiivinen palautuminen lis\u00e4\u00e4v\u00e4t resilienssi\u00e4. On t\u00e4rke\u00e4\u00e4 l\u00f6yt\u00e4\u00e4 aikaa iloa tuoville harrastuksille ja aktiviteeteille.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-S1gG4AK3T  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-S1gG4AK3T.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-S1gG4AK3T.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;}.tatsu-S1gG4AK3T .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-S1gG4AK3T.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Montserrat\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;font-weight : 600;text-transform : uppercase;}<\/style>\n<p>Optimismin kehitt\u00e4minen:<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HJqHECtnT  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HJqHECtnT.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Vaikeuksien n\u00e4keminen oppimis- ja kasvumahdollisuuksina edist\u00e4\u00e4 resilienssi\u00e4. Optimistinen l\u00e4hestymistapa auttaa l\u00e4hestym\u00e4\u00e4n haasteita my\u00f6nteisesti.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rk4PNCY3p  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rk4PNCY3p.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-rk4PNCY3p.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;}.tatsu-rk4PNCY3p .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-rk4PNCY3p.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Montserrat\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;font-weight : 600;text-transform : uppercase;}<\/style>\n<p>S\u00e4\u00e4nn\u00f6llinen liikunta:<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HyUfERF26  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HyUfERF26.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Liikunta on tehokas keino v\u00e4hent\u00e4\u00e4 stressi\u00e4 ja parantaa mielialaa. S\u00e4\u00e4nn\u00f6llinen liikunta edist\u00e4\u00e4 my\u00f6s fyysist\u00e4 terveytt\u00e4 ja edist\u00e4\u00e4 t\u00e4t\u00e4 kautta resilienssi\u00e4.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-r1JrNAKnT  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-r1JrNAKnT.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-r1JrNAKnT.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;}.tatsu-r1JrNAKnT .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-r1JrNAKnT.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Montserrat\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;font-weight : 600;text-transform : uppercase;}<\/style>\n<p>Itsemy\u00f6t\u00e4tunnon kehitt\u00e4minen:<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rJ-DNRtnT  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rJ-DNRtnT.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>On hyv\u00e4 olla armollinen itsellens\u00e4 vaikeina aikoina ja v\u00e4ltt\u00e4\u00e4 kohtuuttomia vaatimuksia. On hyv\u00e4 my\u00f6s tiedostaa, ett\u00e4 kaikki kohtaavat el\u00e4m\u00e4ns\u00e4 aika vaikeuksia ja haastavia tilanteita.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-B1Zk5b0Yn6.tatsu-column{width: 60%;}.tatsu-B1Zk5b0Yn6.tatsu-column > .tatsu-column-inner{background-color: #f8f8f8;}.tatsu-B1Zk5b0Yn6.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 90px 20% 90px 10% ;}.tatsu-B1Zk5b0Yn6.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-B1Zk5b0Yn6 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-B1Zk5b0Yn6 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-B1Zk5b0Yn6 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-B1Zk5b0Yn6 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-B1Zk5b0Yn6.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-Hy1qb0K3p .tatsu-section-pad{padding: 0px 0px 30px 0px;}.tatsu-Hy1qb0K3p > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Hy1qb0K3p > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-rJo0cGDHC tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 91px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-ByliRqMwr0\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-rkZsRqMDSR\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-BJfsAqzPBA  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-BJfsAqzPBA.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h2 style=\"text-align: center;\">Panosta ty\u00f6hyvinvointiin<\/h2>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-rkZsRqMDSR.tatsu-column{width: 100%;}.tatsu-rkZsRqMDSR.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-rkZsRqMDSR > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rkZsRqMDSR > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rkZsRqMDSR > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rkZsRqMDSR > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rkZsRqMDSR.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rkZsRqMDSR.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rkZsRqMDSR.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-row-full-width tatsu-row-has-three-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-HyXsCqGvBA\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-third tatsu-column-image-none tatsu-column-effect-none  tatsu-H1Vs05GwBA\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" >            <div  class = \"tatsu-interactive-box tatsu-module  tatsu-HySi05MPrA tatsu-interactive-box-stacked tatsu-interactive-box-align-center tatsu-interactive-box-overlay\" >\n                <style>.tatsu-HySi05MPrA:hover .tatsu-interactive-box-title{color: #ffffff ;}.tatsu-HySi05MPrA .tatsu-interactive-box-icon{font-size: 30px;color: rgba(245,166,35,1) ;}.tatsu-HySi05MPrA:hover .tatsu-interactive-box-icon{color: #ffffff ;}.tatsu-HySi05MPrA.tatsu-interactive-box{border-radius: 4px;box-shadow: 0 1px 6px 0 rgba(0,0,0,0.1);}.tatsu-HySi05MPrA:hover .tatsu-interactive-box-content{color: #ffffff ;}.tatsu-HySi05MPrA .tatsu-interactive-box-stacks{background: rgba(245,166,35,1);}<\/style>                                                                    <div class = \"tatsu-interactive-box-stacks\">\n                                            <\/div>\n                    <div class = \"tatsu-interactive-box-inner\">\n                        <div class = \"tatsu-interactive-box-header\">\n                            <div class = \"tatsu-interactive-box-icon\">\n                                <i class = \"tatsu-icon tatsu-icon-euro\">\n                                <\/i>\n                            <\/div>\n                            <div class = \"tatsu-interactive-box-title h5\">\n                                Saa runsas ROI                            <\/div>\n                        <\/div>\n                        <div class = \"tatsu-interactive-box-content\">\n                            \n<p>Yksi ty\u00f6hyvinvointiin sijoitettu euro tuottaa 6 euroa takaisin.<\/p>\n                        <\/div>\n                    <\/div>\n                                            <\/div>\n        <\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-H1Vs05GwBA.tatsu-column{width: 33.33%;}.tatsu-H1Vs05GwBA.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-H1Vs05GwBA > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-H1Vs05GwBA > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-H1Vs05GwBA > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-H1Vs05GwBA > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-H1Vs05GwBA.tatsu-column{width: 33.33%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-H1Vs05GwBA.tatsu-column{width: 33.33%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-H1Vs05GwBA.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-third tatsu-column-image-none tatsu-column-effect-none  tatsu-BkUsRcMwBA\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" >            <div  class = \"tatsu-interactive-box tatsu-module  tatsu-H1wjR5GwBC tatsu-interactive-box-stacked tatsu-interactive-box-align-center tatsu-interactive-box-overlay\" >\n                <style>.tatsu-H1wjR5GwBC:hover .tatsu-interactive-box-title{color: #ffffff ;}.tatsu-H1wjR5GwBC .tatsu-interactive-box-icon{font-size: 30px;color: rgba(245,166,35,1) ;}.tatsu-H1wjR5GwBC:hover .tatsu-interactive-box-icon{color: #ffffff ;}.tatsu-H1wjR5GwBC.tatsu-interactive-box{border-radius: 4px;box-shadow: 0 1px 6px 0 rgba(0,0,0,0.1);}.tatsu-H1wjR5GwBC:hover .tatsu-interactive-box-content{color: #ffffff ;}.tatsu-H1wjR5GwBC .tatsu-interactive-box-stacks{background: rgba(245,166,35,1);}<\/style>                                                                    <div class = \"tatsu-interactive-box-stacks\">\n                                            <\/div>\n                    <div class = \"tatsu-interactive-box-inner\">\n                        <div class = \"tatsu-interactive-box-header\">\n                            <div class = \"tatsu-interactive-box-icon\">\n                                <i class = \"tatsu-icon tatsu-icon-lightbulb\">\n                                <\/i>\n                            <\/div>\n                            <div class = \"tatsu-interactive-box-title h5\">\n                                S\u00e4\u00e4st\u00e4 kustannuksissa                            <\/div>\n                        <\/div>\n                        <div class = \"tatsu-interactive-box-content\">\n                            \n<p>Mielenterveyteen liittyv\u00e4t poissaolokustannukset noin 1000\u20ac\/henkil\u00f6\/vuosi. Hyvinvointiohjelma voi johtaa 25 % s\u00e4\u00e4st\u00f6ihin poissaolo- ja terveydenhuoltokustannuksissa.<\/p>\n                        <\/div>\n                    <\/div>\n                                            <\/div>\n        <\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-BkUsRcMwBA.tatsu-column{width: 33.33%;}.tatsu-BkUsRcMwBA.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-BkUsRcMwBA > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-BkUsRcMwBA > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BkUsRcMwBA > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-BkUsRcMwBA > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-BkUsRcMwBA.tatsu-column{width: 33.33%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-BkUsRcMwBA.tatsu-column{width: 33.33%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-BkUsRcMwBA.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-third tatsu-column-image-none tatsu-column-effect-none  tatsu-Byuj05GwSA\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" >            <div  class = \"tatsu-interactive-box tatsu-module  tatsu-H1FsRczwSR tatsu-interactive-box-stacked tatsu-interactive-box-align-center tatsu-interactive-box-overlay\" >\n                <style>.tatsu-H1FsRczwSR:hover .tatsu-interactive-box-title{color: #ffffff ;}.tatsu-H1FsRczwSR .tatsu-interactive-box-icon{font-size: 30px;color: rgba(245,166,35,1) ;}.tatsu-H1FsRczwSR:hover .tatsu-interactive-box-icon{color: #ffffff ;}.tatsu-H1FsRczwSR.tatsu-interactive-box{border-radius: 4px;box-shadow: 0 1px 6px 0 rgba(0,0,0,0.1);}.tatsu-H1FsRczwSR:hover .tatsu-interactive-box-content{color: #ffffff ;}.tatsu-H1FsRczwSR .tatsu-interactive-box-stacks{background: rgba(245,166,35,1);}<\/style>                                                                    <div class = \"tatsu-interactive-box-stacks\">\n                                            <\/div>\n                    <div class = \"tatsu-interactive-box-inner\">\n                        <div class = \"tatsu-interactive-box-header\">\n                            <div class = \"tatsu-interactive-box-icon\">\n                                <i class = \"tatsu-icon tatsu-icon-minimize-2\">\n                                <\/i>\n                            <\/div>\n                            <div class = \"tatsu-interactive-box-title h5\">\n                                Minimoi menetetty ty\u00f6panos                            <\/div>\n                        <\/div>\n                        <div class = \"tatsu-interactive-box-content\">\n                            \n<p>STM:n laskelmien mukaan 2 miljardin kuukausittainen kustannus ty\u00f6paikoille ja yhteiskunnalle.<\/p>\n                        <\/div>\n                    <\/div>\n                                            <\/div>\n        <\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-Byuj05GwSA.tatsu-column{width: 33.33%;}.tatsu-Byuj05GwSA.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-Byuj05GwSA > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Byuj05GwSA > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Byuj05GwSA > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Byuj05GwSA > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-Byuj05GwSA.tatsu-column{width: 33.33%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-Byuj05GwSA.tatsu-column{width: 33.33%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Byuj05GwSA.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-rJo0cGDHC .tatsu-section-pad{padding: 90px 0px 91px 0px;}.tatsu-rJo0cGDHC .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-rJo0cGDHC > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJo0cGDHC > .tatsu-top-divider{z-index: 9999;}.tatsu-rJo0cGDHC .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-HJ-QIjuE6 tatsu-section    tatsu-clearfix\" data-title=\"CTA\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"20px 0px 20px 0px \"}' data-padding-top='20px'><div class=\"tatsu-row-wrap  tatsu-row-full-width tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Hkx-X8j_Np\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-Hyb-7IodNa\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-call-to-action tatsu-clearfix  tatsu-SyGbQ8sONa  \" ><div class=\"tatsu-cta-inner\"><h4 class=\"tatsu-action-content\" >Kehit\u00e4 henkil\u00f6st\u00f6si resilienssi\u00e4<\/h4><a class=\"mediumbtn tatsu-button rounded tatsu-action-button   \" href=\"https:\/\/academyofbrain.com\/aikaansaaminen-valmennuspaketti\/\" data-gdpr-atts={} target=\"_blank\"><span>Tutustu ratkaisuun<\/span><\/a><style>.tatsu-SyGbQ8sONa.tatsu-call-to-action{background-color: rgba(19,19,19,1);}.tatsu-SyGbQ8sONa .tatsu-action-content{color: #ffffff ;}.tatsu-SyGbQ8sONa .tatsu-action-button{background: rgba(245,166,35,1);border-color: #ffffff; }.tatsu-SyGbQ8sONa .tatsu-action-button:hover{background: #ffffff;border-color: #ffffff; }.tatsu-SyGbQ8sONa .tatsu-action-button span{color: #ffffff ;}.tatsu-SyGbQ8sONa .tatsu-action-button:hover span{color: rgba(224,162,64,1) ;}<\/style><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-Hyb-7IodNa.tatsu-column{width: 100%;}.tatsu-Hyb-7IodNa.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-Hyb-7IodNa > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Hyb-7IodNa > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Hyb-7IodNa > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Hyb-7IodNa > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-HJ-QIjuE6.tatsu-section{background-color: rgba(19,19,19,1);}.tatsu-HJ-QIjuE6 .tatsu-section-pad{padding: 20px 0px 20px 0px ;}.tatsu-HJ-QIjuE6 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HJ-QIjuE6 > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-ryc9sbKzR tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 15px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Hkxc9oWFz0\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-H1bqcsbYGR\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-Hyfc5ibKGA  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-Hyfc5ibKGA.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(245,166,35,1) ;}.tatsu-Hyfc5ibKGA .tatsu-text-inner *{color: rgba(245,166,35,1) ;}.tatsu-Hyfc5ibKGA.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;font-size : 25px;}<\/style>\n<p style=\"text-align: center;\"><span data-ccp-props=\"{\">\u00a0\u2013 <\/span><strong><em><span class=\"NormalTextRun SCXW239528240 BCX0\">Academy of Brain, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW239528240 BCX0\">the<\/span><span class=\"NormalTextRun SCXW239528240 BCX0\"> science of Soft <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW239528240 BCX0\">Skills<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW239528240 BCX0\">learning<\/span><\/em><\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-H1bqcsbYGR.tatsu-column{width: 100%;}.tatsu-H1bqcsbYGR.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-H1bqcsbYGR > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-H1bqcsbYGR > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-H1bqcsbYGR > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-H1bqcsbYGR > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-H1bqcsbYGR.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-H1bqcsbYGR.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-H1bqcsbYGR.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-ryc9sbKzR .tatsu-section-pad{padding: 0px 0px 15px 0px;}.tatsu-ryc9sbKzR.tatsu-section{margin: 60px 0px 0px 0px;}.tatsu-ryc9sbKzR .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-ryc9sbKzR > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ryc9sbKzR > .tatsu-top-divider{z-index: 9999;}.tatsu-ryc9sbKzR .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<div><a href=\"https:\/\/academyofbrain.com\/fi\/2024\/02\/26\/resilienssi-tyoelaman-supervoima\/\" class=\"exp-read-more 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