{"id":34134,"date":"2025-01-27T10:52:18","date_gmt":"2025-01-27T08:52:18","guid":{"rendered":"https:\/\/academyofbrain.com\/?page_id=34134"},"modified":"2026-01-20T13:31:55","modified_gmt":"2026-01-20T11:31:55","slug":"well-being-and-recovery-tutorial-package","status":"publish","type":"page","link":"https:\/\/academyofbrain.com\/en\/well-being-and-recovery-tutorial-package\/","title":{"rendered":"Well-being and Recovery Tutorial Package"},"content":{"rendered":"<div  class=\"tatsu-WJuv5z0PJ tatsu-section  tatsu-section-custom-height tatsu-bg-overlay   tatsu-clearfix\" data-title=\"Video header\"  data-headerscheme=\"background--dark\"><div class = \"tatsu-custom-height-wrap\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"60px 0% 60px 0%\",\"l\":\"90px 0% 67px 0%\",\"m\":\"41px 0% 45px 0%\"}' data-padding-top='41px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-2SPE-nAWAK\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-MygWjbei4O\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-Q2_AgVCNrS   \" ><style>.tatsu-Q2_AgVCNrS .tatsu-inline-text-inner{width: 100%;text-align: left;padding: 0px 0px 10px 0px;}.tatsu-Q2_AgVCNrS.tatsu-inline-text{margin: 0px 0px 0px 0px;}.tatsu-Q2_AgVCNrS.tatsu-inline-text .tatsu-inline-text-inner *{font-family : \"Lato\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;text-transform : none;font-size : 58px;}@media only screen and (max-width:1377px) {.tatsu-Q2_AgVCNrS.tatsu-inline-text{margin: 0px 0px 0px 0px;}}@media only screen and (max-width: 767px) {.tatsu-Q2_AgVCNrS.tatsu-inline-text{margin: 0px 0px 0px 0px;}.tatsu-Q2_AgVCNrS.tatsu-inline-text .tatsu-inline-text-inner *{text-transform : none;font-size : 36px;line-height : 45px;letter-spacing : 0px;}}<\/style><div class=\"tatsu-inline-text-inner \">\n<h1><span class=\"palette-0\">Well-being and Recovery Tutorial Package<br \/>\n<\/span><\/h1>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-MygWjbei4O.tatsu-column{width: 100%;}.tatsu-MygWjbei4O.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-MygWjbei4O > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-MygWjbei4O > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-MygWjbei4O > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-MygWjbei4O > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-MygWjbei4O.tatsu-column{width: 100%;}.tatsu-MygWjbei4O.tatsu-column{margin: 60px 0px 0px 0px !important;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-MygWjbei4O.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-MygWjbei4O.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><\/div><style>.tatsu-WJuv5z0PJ.tatsu-section{background-color: rgba(29,29,29,1);}.tatsu-WJuv5z0PJ .tatsu-section-background{background-image: url(https:\/\/academyofbrain.com\/wp-content\/uploads\/2025\/01\/Well-being-and-Recovery-Tutorial-Package-1-scaled.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: initial;}.tatsu-WJuv5z0PJ .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: initial;}.tatsu-WJuv5z0PJ{border-width: 0px 0px px 0px;border-style: solid;}.tatsu-WJuv5z0PJ .tatsu-section-pad{padding: 60px 0% 60px 0%;}.tatsu-WJuv5z0PJ > .tatsu-bottom-divider{z-index: 9999;}.tatsu-WJuv5z0PJ > .tatsu-top-divider{z-index: 9999;}.tatsu-WJuv5z0PJ .tatsu-section-overlay{background: rgba(82,82,82,1);mix-blend-mode: multiply;}.tatsu-WJuv5z0PJ .tatsu-custom-height-wrap{align-items: center;min-height: 550px;}@media only screen and (max-width:1377px) {.tatsu-WJuv5z0PJ .tatsu-section-pad{padding: 90px 0% 67px 0%;}}@media only screen and (max-width: 767px) {.tatsu-WJuv5z0PJ .tatsu-section-pad{padding: 41px 0% 45px 0%;}}<\/style><\/div><div  class=\"tatsu-HyciODW6R tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"60px 0px 45px 0px\"}' data-padding-top='60px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-HJx9iOwbpC\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-S1Z5jOPZa0\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-S1fWHefXJg  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-S1fWHefXJg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h2>Comprehensive well-being from mind to body<\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-S17qsdPb6C  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-S17qsdPb6C.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Well-being and recovery often focus on the physical aspects. However, humans are psychosomatic beings, meaning physical and psychosocial stress are deeply interconnected. In this framework, brain recovery skills play a significant role. The foundation of these skills lies in sleep, nutrition, and exercise. Alongside these, mental energy takes on a significant role, comprising, according to research, over half of our total energy. Therefore, <strong>supporting physical well-being alone is not enough\u2014well-designed well-being and recovery tutorials enhance a person\u2019s overall well-being as a whole<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-S1Z5jOPZa0.tatsu-column{width: 100%;}.tatsu-S1Z5jOPZa0.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-S1Z5jOPZa0 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-S1Z5jOPZa0 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-S1Z5jOPZa0 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-S1Z5jOPZa0 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-S1Z5jOPZa0.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-S1Z5jOPZa0.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-S1Z5jOPZa0.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-HyciODW6R .tatsu-section-pad{padding: 60px 0px 45px 0px;}.tatsu-HyciODW6R .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-HyciODW6R > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HyciODW6R > .tatsu-top-divider{z-index: 9999;}.tatsu-HyciODW6R .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-HkT-w-RzJg tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"45px 0px 45px 0px\"}' data-padding-top='45px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Syxabv-0zkx\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-SyWaZP-AMJg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SyD1nxGQkg  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SyD1nxGQkg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h2>What can an individual do for their well-being and recovery?<\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-r1mTbw-RMJe  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-r1mTbw-RMJe.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>An individual can use various methods to enhance their well-being and support recovery. They can work on improving their <strong>stress management skills<\/strong>, <strong>maintain their mental energy levels<\/strong>, <strong>develop habits that support brain health<\/strong>, <strong>adopt healthy lifestyle practices<\/strong> (such as sleep, nutrition, and exercise), and <strong>strengthen their ability to manage, express, and take responsibility for their emotions<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-SyWaZP-AMJg.tatsu-column{width: 100%;}.tatsu-SyWaZP-AMJg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-SyWaZP-AMJg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SyWaZP-AMJg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SyWaZP-AMJg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SyWaZP-AMJg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SyWaZP-AMJg.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SyWaZP-AMJg.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SyWaZP-AMJg.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-HkT-w-RzJg .tatsu-section-pad{padding: 45px 0px 45px 0px;}.tatsu-HkT-w-RzJg .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-HkT-w-RzJg > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HkT-w-RzJg > .tatsu-top-divider{z-index: 9999;}.tatsu-HkT-w-RzJg .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-SkS9dlzXyg tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"45px 0px 45px 0px\"}' data-padding-top='45px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SJxS9deM7Jx\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-HJZSc_efm1e\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-B1GB9ulfm1e  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-B1GB9ulfm1e.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h2>Why organizations shoud invest in well-being and recovery?<\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-H17HqOgzQ1g  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-H17HqOgzQ1g.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p><strong>A knowledge worker&#8217;s most valuable asset is their brain.<\/strong> It\u2019s crucial to take care of this resource, especially as it faces the constant bombardment of accelerating information flows. Work life increasingly demands handling complex tasks and large-scale projects. It\u2019s no surprise that protecting mental energy has become one of the greatest well-being challenges in the information age. Professionals and leaders must identify energy leaks and address them, find ways to recharge and release energy, and safeguard against overloading.<\/p>\n<p><strong>Taking care of brain recovery and protecting mental energy yields numerous benefits: <\/strong><\/p>\n<ul>\n<li>Reduced absenteeism.<\/li>\n<li>Improved mental health.<\/li>\n<li>Enhanced productivity in a humane way.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-HJZSc_efm1e.tatsu-column{width: 100%;}.tatsu-HJZSc_efm1e.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-HJZSc_efm1e > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HJZSc_efm1e > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HJZSc_efm1e > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HJZSc_efm1e > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-HJZSc_efm1e.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-HJZSc_efm1e.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HJZSc_efm1e.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-SkS9dlzXyg .tatsu-section-pad{padding: 45px 0px 45px 0px;}.tatsu-SkS9dlzXyg .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-SkS9dlzXyg > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SkS9dlzXyg > .tatsu-top-divider{z-index: 9999;}.tatsu-SkS9dlzXyg .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-SJOxdZ0fke tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"45px 0px 30px 0px\"}' data-padding-top='45px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-HJeul_Z0Mkg\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-SJb_lObCG1l\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-single-image tatsu-module tatsu-image-lazyload tatsu-SkAluW0M1e  \" ><div class=\"tatsu-single-image-inner \" style=\"width : 2560px;\" ><div class = \"tatsu-single-image-padding-wrap\" style = \"padding-bottom : 66.6796875%;\" ><\/div><img class = \"tatsu-gradient-border\" alt = \"Well-being and Recovery Tutorial Package\" title = \"Well-being and Recovery Tutorial Package\" data-src = \"https:\/\/academyofbrain.com\/wp-content\/uploads\/2025\/01\/Well-being-and-Recovery-Tutorial-Package-scaled.jpg\" src =\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=\"  \/><\/div><style>.tatsu-SkAluW0M1e .tatsu-single-image-inner{border-style: solid;max-width: 100%;}.tatsu-SkAluW0M1e.tatsu-single-image{transform: translate3d(0px,0px, 0);}<\/style><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SyG_e_-0Gyl  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SyG_e_-0Gyl.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h2>Well-being and Recovery Tutorial Package enables genuine changes to well-being<\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-BkQ_xOb0Myg  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-BkQ_xOb0Myg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p><strong>The Well-Being and Recovery Tutorial Package<\/strong> is designed to bring about real change in the well-being and recovery skills of professionals and leaders.<\/p>\n<p><strong>We develop these skills through researched knowledge, microlearning, and reflection<\/strong>:<\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Researched-based content ensures the effectiveness of the lessons learned.<\/li>\n<li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Microlearning content fit even the busiest schedules.<\/li>\n<li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Reflection puts learning into practice\u2014your team engages in self-reflection and shared reflection to consider what emotions the tutorial evokes, what the skills mean to them, where they can be applied, and how to successfully integrate these skills into their work.<\/li>\n<\/ul>\n<p><strong>This approach fosters genuine change\u2014your team will take better care of their well-being and recovery. Through the content and reflection, it\u2019s also possible to develop brain-friendly work practices at the individual, team, and organizational levels. <\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-SJb_lObCG1l.tatsu-column{width: 100%;}.tatsu-SJb_lObCG1l.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-SJb_lObCG1l > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SJb_lObCG1l > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJb_lObCG1l > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SJb_lObCG1l > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SJb_lObCG1l.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SJb_lObCG1l.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SJb_lObCG1l.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-SJOxdZ0fke .tatsu-section-pad{padding: 45px 0px 30px 0px;}.tatsu-SJOxdZ0fke .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-SJOxdZ0fke > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJOxdZ0fke > .tatsu-top-divider{z-index: 9999;}.tatsu-SJOxdZ0fke .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-BkZ3_b0Gye tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"30px 0px 45px 0px\"}' data-padding-top='30px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-r1lW2uWRfJg\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-rkb-2_W0f1l\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-r1Xb3dWAzJg  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-r1Xb3dWAzJg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h2>Well-being and Recovery Tutorial package: tools for leaders and professionals<\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-r1W0hef7Jl  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-r1W0hef7Jl.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;padding: 0px 0px 30px 0px;}<\/style>\n<p>The Well-Being and Recovery Tutorial Package equips professionals and leaders with tools to enhance their own well-being and recovery. The package is designed to support the adoption of healthy lifestyle habits, protection of mental energy, development of stress management skills, and the step-by-step building of comprehensive well-being.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ByVZn_-0zJg  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-ByVZn_-0zJg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h3>The tutorial package includes the following courses:<\/h3>\n<ul>\n<li>Psychology of Weight Management<\/li>\n<li>Everyday Mind Skills<\/li>\n<li>Improve Your Recovery Skills<\/li>\n<li>Sleep Better in Five Weeks<\/li>\n<li>Practical Mindfulness<\/li>\n<li>More Energy with Recovery Techniques.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-rkb-2_W0f1l.tatsu-column{width: 100%;}.tatsu-rkb-2_W0f1l.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-rkb-2_W0f1l > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rkb-2_W0f1l > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rkb-2_W0f1l > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rkb-2_W0f1l > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rkb-2_W0f1l.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rkb-2_W0f1l.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rkb-2_W0f1l.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-BkZ3_b0Gye .tatsu-section-pad{padding: 30px 0px 45px 0px;}.tatsu-BkZ3_b0Gye .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-BkZ3_b0Gye > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BkZ3_b0Gye > .tatsu-top-divider{z-index: 9999;}.tatsu-BkZ3_b0Gye .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div id=\"product-numbers\" class=\"tatsu-By1QOa8qxx tatsu-section    tatsu-clearfix\" data-title=\"Ikonit\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"45px 0px 93px 0px\",\"m\":\"36px 0px 90px 0px\",\"t\":\"54px 0px 31px 0px\"}' data-padding-top='36px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-five-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-H1gk7OaU9le\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-fifth tatsu-column-image-none tatsu-column-effect-none  tatsu-r1WkQdpLcee\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-normal-icon tatsu-icon-shortcode align-center tatsu-SJfyXOTUqex   \"><style>.tatsu-SJfyXOTUqex .tatsu-icon{background-color: #009688;color: #ffffff ;}.tatsu-SJfyXOTUqex{border-width: 0px 0px 0px 0px;}<\/style><a href=\"#\"  class=\"tatsu-icon-wrap circle  tatsu-animate    \" data-animation=\"fadeIn\"   aria-label=\"tatsu-icon-users2\" data-gdpr-atts={}   ><i class=\"tatsu-icon tatsu-custom-icon tatsu-custom-icon-class tatsu-icon-users2 xlarge circle\"  data-animation=\"fadeIn\" data-animation-delay=\"0\"><\/i><\/a><\/div><div  class=\"tatsu-module tatsu-an-wrap align-center tatsu-Sy7kXd6L9ll   \"  ><style>.tatsu-Sy7kXd6L9ll .tatsu-an{font-size: 60px;color: #009688 ;}.tatsu-Sy7kXd6L9ll .tatsu-an-caption{font-size: 18px;color: #141414 ;}.tatsu-Sy7kXd6L9ll{box-shadow: 0px 0px 0px 0px<br \/>\nrgba(0,0,0,0);}<\/style><div class = \"tatsu-an-prefix-suffix-wrap\"><div class=\"tatsu-an animate\" data-number=\"590\"><\/div><\/div><h6><span class=\"tatsu-an-caption\" >Work Communities Developed<\/span><\/h6><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-r1WkQdpLcee.tatsu-column{width: 20%;}.tatsu-r1WkQdpLcee.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-r1WkQdpLcee > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-r1WkQdpLcee > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r1WkQdpLcee > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-r1WkQdpLcee > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-r1WkQdpLcee.tatsu-column{width: 20%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-r1WkQdpLcee.tatsu-column{width: 20%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-r1WkQdpLcee.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-fifth tatsu-column-image-none tatsu-column-effect-none  tatsu-Sk4JQOa8cex\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-normal-icon tatsu-icon-shortcode align-center tatsu-HJrJ7u6Lqgx   \"><style>.tatsu-HJrJ7u6Lqgx .tatsu-icon{background-color: #2196F3;color: #ffffff ;}.tatsu-HJrJ7u6Lqgx{border-width: 0px 0px 0px 0px;}<\/style><a href=\"#\"  class=\"tatsu-icon-wrap circle  tatsu-animate    \" data-animation=\"fadeIn\"   aria-label=\"tatsu-icon-graduation-cap1\" data-gdpr-atts={}   ><i class=\"tatsu-icon tatsu-custom-icon tatsu-custom-icon-class tatsu-icon-graduation-cap1 xlarge circle\"  data-animation=\"fadeIn\" data-animation-delay=\"0\"><\/i><\/a><\/div><div  class=\"tatsu-module tatsu-an-wrap align-center tatsu-Sk8J7dp8qlg   \"  ><style>.tatsu-Sk8J7dp8qlg .tatsu-an{font-size: 60px;color: #2196F3 ;}.tatsu-Sk8J7dp8qlg .tatsu-an-caption{font-size: 18px;color: #141414 ;}<\/style><div class = \"tatsu-an-prefix-suffix-wrap\"><div class=\"tatsu-an animate\" data-number=\"708000\"><\/div><\/div><h6><span class=\"tatsu-an-caption\" >Microlearnings Studied<\/span><\/h6><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-Sk4JQOa8cex.tatsu-column{width: 20%;}.tatsu-Sk4JQOa8cex.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-Sk4JQOa8cex > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Sk4JQOa8cex > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Sk4JQOa8cex > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Sk4JQOa8cex > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-Sk4JQOa8cex.tatsu-column{width: 20%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-Sk4JQOa8cex.tatsu-column{width: 20%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Sk4JQOa8cex.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-fifth tatsu-column-image-none tatsu-column-effect-none  tatsu-Hyv1XdTL5xl\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-normal-icon tatsu-icon-shortcode align-center tatsu-B1_ym_aIcex   \"><style>.tatsu-B1_ym_aIcex .tatsu-icon{background-color: rgba(245,166,35,1);color: #ffffff ;}.tatsu-B1_ym_aIcex{border-width: 0px 0px 0px 0px;}<\/style><a href=\"#\"  class=\"tatsu-icon-wrap circle  tatsu-animate    \" data-animation=\"fadeIn\"   aria-label=\"tatsu-icon-globe1\" data-gdpr-atts={}   ><i class=\"tatsu-icon tatsu-custom-icon tatsu-custom-icon-class tatsu-icon-globe1 xlarge circle\"  data-animation=\"fadeIn\" data-animation-delay=\"0\"><\/i><\/a><\/div><div  class=\"tatsu-module tatsu-an-wrap align-center tatsu-rktJXdTLceg   \"  ><style>.tatsu-rktJXdTLceg .tatsu-an{font-size: 60px;color: rgba(245,166,35,1) ;}.tatsu-rktJXdTLceg .tatsu-an-caption{font-size: 18px;color: #141414 ;}<\/style><div class = \"tatsu-an-prefix-suffix-wrap\"><div class=\"tatsu-an animate\" data-number=\"160\"><\/div><\/div><h6><span class=\"tatsu-an-caption\" >Countries<\/span><\/h6><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-Hyv1XdTL5xl.tatsu-column{width: 20%;}.tatsu-Hyv1XdTL5xl.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-Hyv1XdTL5xl > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Hyv1XdTL5xl > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Hyv1XdTL5xl > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Hyv1XdTL5xl > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-Hyv1XdTL5xl.tatsu-column{width: 20%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-Hyv1XdTL5xl.tatsu-column{width: 20%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Hyv1XdTL5xl.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-fifth tatsu-column-image-none tatsu-column-effect-none  tatsu-rJ9kmd6I5el\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-normal-icon tatsu-icon-shortcode align-center tatsu-SJo1XOTL9ll   tatsu-hide-mobile tatsu-hide-tablet tatsu-hide-laptop tatsu-hide-desktop \"><style>.tatsu-SJo1XOTL9ll .tatsu-icon{background-color: rgba(144,19,254,1);color: #ffffff ;}.tatsu-SJo1XOTL9ll{border-width: 0px 0px 0px 0px;}<\/style><a href=\"#\"  class=\"tatsu-icon-wrap circle  tatsu-animate    \" data-animation=\"fadeIn\"   aria-label=\"tatsu-icon-heart1\" data-gdpr-atts={}   ><i class=\"tatsu-icon tatsu-custom-icon tatsu-custom-icon-class tatsu-icon-heart1 xlarge circle\"  data-animation=\"fadeIn\" data-animation-delay=\"0\"><\/i><\/a><\/div><div  class=\"tatsu-module tatsu-an-wrap align-center tatsu-rJ3JXd6L5gl  tatsu-hide-mobile tatsu-hide-tablet tatsu-hide-laptop tatsu-hide-desktop  \"  ><style>.tatsu-rJ3JXd6L5gl .tatsu-an{font-size: 60px;color: rgba(189,16,224,1) ;}.tatsu-rJ3JXd6L5gl .tatsu-an-caption{font-size: 18px;color: #141414 ;}<\/style><div class = \"tatsu-an-prefix-suffix-wrap\"><div class=\"tatsu-an animate\" data-number=\"81\"><\/div><\/div><h6><span class=\"tatsu-an-caption\" >NPS<\/span><\/h6><\/div><div  class=\"tatsu-shortcode-module tatsu-module tatsu-SkTymdaU9ex   \"  ><div data-trustmary-widget=\"8mYimyPfZ\"><\/div><br \/>\n<\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-rJ9kmd6I5el.tatsu-column{width: 20%;}.tatsu-rJ9kmd6I5el.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-rJ9kmd6I5el > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rJ9kmd6I5el > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJ9kmd6I5el > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rJ9kmd6I5el > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rJ9kmd6I5el.tatsu-column{width: 20%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rJ9kmd6I5el.tatsu-column{width: 20%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rJ9kmd6I5el.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-fifth tatsu-column-image-none tatsu-column-effect-none  tatsu-H1RJQ_a8cge\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-Sk1xymOTI9ll  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-Sk1xymOTI9ll.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: center;}<\/style>\n<p><!-- eLearning Industry Directory Badge: Academy of Brain --><\/p>\n<p><a title=\"Academy of Brain reviews on eLearning Industry\" href=\"https:\/\/elearningindustry.com\/directory\/elearning-companies\/academy-of-brain\/reviews\"> \u00a0<\/a><a href=\"https:\/\/elearningindustry.com\/directory\/elearning-companies\/academy-of-brain\/reviews\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/storage.googleapis.com\/msgsndr\/8YKLJTP106VN3i0fSYWa\/media\/68a85664f2837e03cccdc374.webp\" alt=\"Academy of Brain reviews on eLearning Industry\" width=\"600\" height=\"600\" \/><\/a><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-H1RJQ_a8cge.tatsu-column{width: 20%;}.tatsu-H1RJQ_a8cge.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-H1RJQ_a8cge > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-H1RJQ_a8cge > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-H1RJQ_a8cge > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-H1RJQ_a8cge > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-H1RJQ_a8cge.tatsu-column{width: 20%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-H1RJQ_a8cge.tatsu-column{width: 20%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-H1RJQ_a8cge.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-By1QOa8qxx.tatsu-section{background-color: rgba(255,255,255,1);}.tatsu-By1QOa8qxx .tatsu-section-pad{padding: 45px 0px 93px 0px;}.tatsu-By1QOa8qxx > .tatsu-bottom-divider{z-index: 9999;}.tatsu-By1QOa8qxx > .tatsu-top-divider{z-index: 9999;}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-By1QOa8qxx .tatsu-section-pad{padding: 54px 0px 31px 0px;}}@media only screen and (max-width: 767px) {.tatsu-By1QOa8qxx .tatsu-section-pad{padding: 36px 0px 90px 0px;}}<\/style><\/div><div  class=\"tatsu-ryt5mTVd1x tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 90px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-HkgK5XaVu1e\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-H1-Y9QpVdye\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SyGF97aVdyl  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SyGF97aVdyl.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h2>Test the Well-being and Recovery Tutorial Package for free<\/h2>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-H1-Y9QpVdye.tatsu-column{width: 100%;}.tatsu-H1-Y9QpVdye.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-H1-Y9QpVdye > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-H1-Y9QpVdye > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-H1-Y9QpVdye > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-H1-Y9QpVdye > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-H1-Y9QpVdye.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-H1-Y9QpVdye.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-H1-Y9QpVdye.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rkmFqQTEO1x\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-HyEF9mpVuJg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SkSFqQpEdyx  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SkSFqQpEdyx.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p><!-- &#091;if lte IE 8&#093;>\n<script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js.hsforms.net\/forms\/v2-legacy.js\"><\/script>\n<!&#091;endif&#093;--><\/p>\n<p><script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js.hsforms.net\/forms\/v2.js\"><\/script> <script>\n  hbspt.forms.create({\n\tregion: \"na1\",\n\tportalId: \"2947820\",\n\tformId: \"293e92b4-eec2-4c26-a934-d020bed8580f\"\n});\n<\/script><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-HyEF9mpVuJg.tatsu-column{width: 100%;}.tatsu-HyEF9mpVuJg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-HyEF9mpVuJg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HyEF9mpVuJg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HyEF9mpVuJg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HyEF9mpVuJg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-HyEF9mpVuJg.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-HyEF9mpVuJg.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HyEF9mpVuJg.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-ryt5mTVd1x .tatsu-section-pad{padding: 90px 0px 90px 0px;}.tatsu-ryt5mTVd1x .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-ryt5mTVd1x > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ryt5mTVd1x > .tatsu-top-divider{z-index: 9999;}.tatsu-ryt5mTVd1x .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-SJxCODZTC tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"30px 0px 30px 0px\"}' data-padding-top='30px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SyxeAdPZ6R\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-HJblAdPZpA\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SJGgCOPWa0  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SJGgCOPWa0.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h2>User feedback on the tutorial package courses<\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rJNIE5wZ60  \"><div class=\"tatsu-text-inner   clearfix\" ><style>.tatsu-rJNIE5wZ60.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<blockquote>\n<p>&#8220;This is a perfect model for training: the same content is repeated in different ways in both video and text, and applied exercises reinforce what has been learned. There&#8217;s also a &#8220;remember at least these&#8221; to make sure you remember the most important things.&#8221;<\/p>\n<p>&#8220;I have really benefited from this coaching. I fall asleep faster and wake up less often at night.&#8221;<\/p>\n<p>&#8220;It&#8217;s true that reflection skills only grow with practice. So this was a good refresher for the mindfulness instructor too.&#8221;<\/p>\n<\/blockquote>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-HJblAdPZpA.tatsu-column{width: 100%;}.tatsu-HJblAdPZpA.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-HJblAdPZpA > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HJblAdPZpA > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HJblAdPZpA > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HJblAdPZpA > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-HJblAdPZpA.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-HJblAdPZpA.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HJblAdPZpA.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-SJxCODZTC .tatsu-section-pad{padding: 30px 0px 30px 0px;}.tatsu-SJxCODZTC .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-SJxCODZTC > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJxCODZTC > .tatsu-top-divider{z-index: 9999;}.tatsu-SJxCODZTC .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-S1tBNpV_yg tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"30px 0px 30px 0px\"}' data-padding-top='30px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rJeYBNTNu1l\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-rJbFSEpEdyg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SyzFSNpNOJg  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SyzFSNpNOJg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h2>Reflection at the core of soft skills development<\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-Sk7KrET4OJe  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-Sk7KrET4OJe.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p><strong><a href=\"https:\/\/academyofbrain.com\/en\/the-science-behind-soft-skills-learning\/\">At the heart of our solution<\/a><\/strong> is the ability to reflect\u2014both individually and as a group. Reflection is not just an individual skill; it is something teams can engage in together to learn from their experiences, adapt to new situations, and support one another in reaching their full potential. When teams make reflection a regular habit, it transforms their interactions, problem-solving approaches, and the way they develop new ideas.<\/p>\n<p>Our training programs emphasize reflection skills because they are essential for building a sustainable work environment. We guide our clients&#8217; teams in having meaningful conversations, questioning their assumptions, and exploring new ideas collaboratively. This shared reflection fosters stronger connections, deeper understanding, and a culture where continuous improvement becomes the norm. This is especially vital as artificial intelligence becomes an increasingly active part of the workplace.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HJ4KSV6Ndke  \"><div class=\"tatsu-text-inner   clearfix\" ><style>.tatsu-HJ4KSV6Ndke.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<blockquote>\n<p>\u201cAs companies begin to leverage advanced technologies like AI, they must remember that their true strength lies in their people. A human-centered work culture isn\u2019t just a noble idea\u2014it\u2019s a smart strategy. By developing human and reflective skills alongside AI, we ensure that technology enhances our humanity rather than overshadowing it.\u201d<\/p>\n<p>\u201cWhen organizations focus on human intelligence and reflection, they create a space where technology serves people, not the other way around. Finding this balance is critical for fostering innovation, building resilience, and achieving long-term success in a rapidly changing world.\u201d<\/p>\n<\/blockquote>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SkBYSV6Vdyg  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SkBYSV6Vdyg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h5>&#8211; Ville Ojanen (Chief Psychologist, <span class=\"NormalTextRun SCXW142219905 BCX0\">Academy of Brain)<\/span><\/h5>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-rJbFSEpEdyg.tatsu-column{width: 100%;}.tatsu-rJbFSEpEdyg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-rJbFSEpEdyg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rJbFSEpEdyg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJbFSEpEdyg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rJbFSEpEdyg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rJbFSEpEdyg.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rJbFSEpEdyg.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rJbFSEpEdyg.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-S1tBNpV_yg .tatsu-section-pad{padding: 30px 0px 30px 0px;}.tatsu-S1tBNpV_yg .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-S1tBNpV_yg > .tatsu-bottom-divider{z-index: 9999;}.tatsu-S1tBNpV_yg > .tatsu-top-divider{z-index: 9999;}.tatsu-S1tBNpV_yg .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-bQ50yLpyF tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px \",\"t\":\"0px 0px 0px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-row-full-width tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-no-gutter tatsu-eq-cols tatsu-hide-0 tatsu-hide-desktop tatsu-hide-laptop tatsu-hide-tablet tatsu-hide-mobile  tatsu-clearfix tatsu-VYe6AG3ypt\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-JVtNukiGFd\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-0jp75Gvs4T   \" ><style>.tatsu-0jp75Gvs4T .tatsu-inline-text-inner{width: 100%;text-align: left;}.tatsu-0jp75Gvs4T.tatsu-inline-text{margin: 0px 0px 20px 0px ;}@media only screen and (max-width: 767px) {.tatsu-0jp75Gvs4T .tatsu-inline-text-inner{width: 100%;}}<\/style><div class=\"tatsu-inline-text-inner \">\n<h2><span class=\"swatch-white\">Muuta mielt\u00e4si<\/span><\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-xF0TgnaHkG   \" ><style>.tatsu-xF0TgnaHkG .tatsu-inline-text-inner{width: 100%;text-align: left;}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<p><span class=\"swatch-white\">Academy of Brain muuttaa mielesi k\u00e4ytt\u00e4ytymistieteelliseen tutkimukseen perustuvien valmennusten avulla. Verkkovalmennukset kehitt\u00e4v\u00e4t t\u00e4rkeimpi\u00e4 ty\u00f6el\u00e4m\u00e4taitoja, hyvinvointia ja itsens\u00e4 johtamista. Opit palautumaan ja keskittym\u00e4\u00e4n sek\u00e4 parannat vuorovaikutustaitoja, johtamista ja tapaa toimia m\u00e4\u00e4r\u00e4tietoisesti paineen alla. Sis\u00e4ll\u00f6t keskittyv\u00e4t psykologisten taitojen (soft skills) kehitt\u00e4miseen. T\u00e4ss\u00e4 muutamia esimerkkej\u00e4 sis\u00e4ll\u00f6ist\u00e4mme, jotka ovat kaikki palvelussa k\u00e4yt\u00f6ss\u00e4si:<\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-accordion tatsu-accordion-style1 tatsu-Q_bNmNJ9h3   \"  ><style>.tatsu-Q_bNmNJ9h3 .accordion-head{color: rgba(245,166,35,1) ;}.tatsu-Q_bNmNJ9h3 .accordion-head:hover{color: #848991 ;}.tatsu-Q_bNmNJ9h3 .accordion-content.ui-accordion-content{border-color: rgba(245,166,35,1); }.tatsu-Q_bNmNJ9h3 .accordion-head.ui-accordion-header{border-color: rgba(245,166,35,1); }.tatsu-Q_bNmNJ9h3.tatsu-module{margin: 0 0 60px 0;}<\/style><div data-collapsed=\"1\" class = \"tatsu-accordion-inner\"><h3 class=\"accordion-head h4\">Hyvinvointi<span class = \"tatsu-accordion-expand\"><\/span><\/h3><div class = \"accordion-content body\" ><div class = \"accordion-content-inner \">\n<ul type=\"disc\">\n<li><span style=\"color: #ffffff;\">Aikuisen unikoulu<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Paranna palautumistaitoja<\/span><\/li>\n<li><span style=\"color: #ffffff;\">K\u00e4yt\u00e4nn\u00f6n mindfulnessia<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Arjen mielenhallinta<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Painonhallinnan psykologia<\/span><\/li>\n<\/ul>\n<\/div><\/div><h3 class=\"accordion-head h4\">Itsens\u00e4 johtaminen<span class = \"tatsu-accordion-expand\"><\/span><\/h3><div class = \"accordion-content body\" ><div class = \"accordion-content-inner \">\n<ul type=\"disc\">\n<li><span style=\"color: #ffffff;\">Ajank\u00e4yt\u00f6n hallinta<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Keskittymiskyvyn ABC<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Muutos haltuun \u2013 Kehit\u00e4 paineensietokyky\u00e4<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Mindset<\/span><\/li>\n<\/ul>\n<\/div><\/div><h3 class=\"accordion-head h4\">Esimiestaidot<span class = \"tatsu-accordion-expand\"><\/span><\/h3><div class = \"accordion-content body\" ><div class = \"accordion-content-inner \">\n<ul type=\"disc\">\n<li><span style=\"color: #ffffff;\">Parempaa palautetta<\/span><\/li>\n<li><span style=\"color: #ffffff;\">N\u00e4in ratkaiset konfliktit<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Valmentava johtaminen<\/span><\/li>\n<\/ul>\n<\/div><\/div><h3 class=\"accordion-head h4\">Yhteisty\u00f6taidot<span class = \"tatsu-accordion-expand\"><\/span><\/h3><div class = \"accordion-content body\" ><div class = \"accordion-content-inner \">\n<ul type=\"disc\">\n<li><span style=\"color: #ffffff;\">L\u00e4sn\u00e4oleva vuorovaikutus<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Huipputiimi<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Psykologinen turvallisuus<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Digitaalinen vuorovaikutus ja virtuaalitiimit<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Persoonallisuus ty\u00f6el\u00e4m\u00e4ss\u00e4<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div 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