{"id":1535,"date":"2018-08-28T10:47:56","date_gmt":"2018-08-28T07:47:56","guid":{"rendered":"https:\/\/academyofbrain.com\/?page_id=1535"},"modified":"2025-02-06T12:50:17","modified_gmt":"2025-02-06T10:50:17","slug":"psychological-stress-and-wellbeing","status":"publish","type":"page","link":"https:\/\/academyofbrain.com\/en\/psychological-stress-and-wellbeing\/","title":{"rendered":"Psychological Stress and Wellbeing"},"content":{"rendered":"<h4 class=\"p1\" style=\"text-align: left;\"><span class=\"s1\" style=\"color: #808080;\">Psychological stress<\/span><\/h4>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\"><b>Coping<\/b> means energy born from the balance of body and mind &#8211; from the correct ratio of <\/span>rest and stress, and maintaining your physical and mental well-being.<\/p>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\"><b>Resilience<\/b> means the ability to act in conflict situations and maintain the capacity to act during surprising challenges.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\"><b>Support network<\/b> means social capital &#8211; people are reliant on others and cannot manage alone.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psychological stress Coping means energy born from the balance of body and mind &#8211; from the correct ratio of rest and stress, and maintaining your physical and mental well-being. Resilience<\/p>\n<div><a href=\"https:\/\/academyofbrain.com\/en\/psychological-stress-and-wellbeing\/\" class=\"exp-read-more exp-read-more-underlined\">Read More<\/a><\/div>\n","protected":false},"author":1463,"featured_media":1225,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-1535","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Psychological Stress and Wellbeing - Academy of Brain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/academyofbrain.com\/en\/psychological-stress-and-wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychological Stress and Wellbeing\" \/>\n<meta property=\"og:description\" content=\"Psychological stress Coping means energy born from the balance of body and mind &#8211; from the correct ratio of rest and stress, and maintaining your physical and mental well-being. 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